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Summary of Transcript:
Dr. Barry Sears was the director of nutrition at the Pritikin Longevity Center in 1980 when he realized that people on low-fat diets were getting sick and getting cancer. He researched and learned about the importance of essential fatty acids and wrote about it in his book, “Beyond Pritikin.” Despite the center’s efforts to stop the publication of his book, he persisted and has since written 35 more books on the topic of proper fat consumption. He believes that sugar is a demon and that fat is where it’s at. Dr. Sears was the first person to suggest that high sugar diets could lead to cancer through causing mitochondrial dysfunction, to which Dr. Ornish publicly responded. Dr. Sears’ observation of cancer abundance in people on the Pritikin diet led him to look deeper into their diets and blood tests, leading him to discover the importance of essential fatty acids.
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Summary of Description:
Ann Louise Gittleman, an internationally recognized pioneer in dietary, longevity, environmental, and women’s health issues, recommends a paradigm shift in which your biology is not your biography in this episode of Bulletproof Radio. Her seven new rules for radical longevity include immunity, toxic overload, advanced glycation end products, fascia, cellular rejuvenation, minerals, and gut-brain connection. In her newest book, “Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging,” Ann Louise combines research with traditional healing wisdom to teach you how to live to 100 years old and beyond. She examines topics from heavy metals and EMFs, to cellular regeneration and emotional detox. She says by using epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can learn even more from Ann Louise as she tackles health trends and topics on her podcast, “The First Lady of Nutrition.”
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Bulletproof Radio Episode #840: Biohacks for Radical Longevity with Ann Louise Gittleman, Ph.D., CNS
Ann Louise Gittleman, a Columbia-trained nutritionist and author has been in the field of integrative and functional medicine for over four decades. In this episode of Bulletproof Radio, she shares her biohacks for radical longevity.
Paradigm Shift: Biology is Not Your Biography
Ann Louise recommends a paradigm shift where biology is not your biography. She believes that by taking care of your body and health, you can change the trajectory of your life. Her seven new rules for radical longevity include immunity, toxic overload, advanced glycation end products, fascia, cellular rejuvenation, minerals, and the gut-brain connection.
Overlooked Factors for Weight Gain
Ann Louise has been examining overlooked factors that contribute to weight gain for decades. Even before the popularity of Keto, Paleo, Carnivore, and Intermittent Fasting diets, she wrote about how obesity and diabetes were caused by a lack of the right type of fat and an excess of the wrong type of carbohydrate in her book Beyond Pritikin.
Importance of Right Kind of Fat and Intermittent Fasting
Ann Louise is grateful that people now realize the importance of eating fat, losing weight, feeling stronger and healthier, and living for longer. She emphasizes the importance of the right kind of fat and also intermittent fasting. She explains that these ideas are just now coming to light with the help of research, anecdotal and clinical studies.
Radical Longevity: Living to 100 and Beyond
In her newest book, “Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging,” Ann Louise combines research with traditional healing wisdom to teach you how to live to 100 years old and beyond. She examines topics such as heavy metals, EMFs, cellular regeneration, and emotional detox.
Importance of Epigenetics
Ann Louise says that by using epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, hair, and even revitalize your sex drive.
“The First Lady of Nutrition” Podcast
You can learn even more from Ann Louise on her podcast, “The First Lady of Nutrition,” where she tackles health trends and various topics.
Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High Performing Human You Were Meant to Be
Ann Louise has released a new book called “Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High Performing Human You Were Meant to Be.”
Connect with Dave Asprey!
To learn more about biohacking and leading a bulletproof life, connect with Dave Asprey on his website, Instagram, Facebook, Twitter, YouTube, Podcast, and blog.
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Source Description
Bulletproof Radio episode #840
Biohacks from “The First Lady of Nutrition” can extend your youth span and help you achieve radical longevity.
After more than four decades and more than 35 books, Ann Louise Gittleman, Ph.D., CNS, continues to break new ground in integrative and functional medicine. She’s a Columbia-trained nutritionist and author internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues.
In this episode of Bulletproof Radio, Ann Louise recommends a paradigm shift in which your biology is not your biography. Her seven new rules for radical longevity include: immunity, toxic overload, advanced glycation end products, fascia, cellular rejuvenation, minerals, gut-brain connection.
During her long career, she’s examined overlooked factors that contribute to weight gain beyond diet and exercise. Decades before Keto, Paleo, Carnivore, and Intermittent Fasting diet trends, Ann Louise wrote that obesity and diabetes were caused by a lack of the right type of fat and an excess of the wrong kind of carbohydrate in her first book Beyond Pritikin (1988).
“I’m so grateful that people now realize that you can eat fat, lose weight, and feel stronger and healthier and live until 120,” Ann Louise says. “It’s all about the right kind of fat. And also, intermittent fasting has now come into play. I wrote about that in 2005. And in those days, people never realized how important it was. Now we have the research, we’ve got the anecdotal and the clinical studies. And I think that all these ideas are really ideas whose time has truly come.”
In her newest book, “Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen, Your Body, and Reverse the Symptoms of Aging,” Ann Louise combines research with traditional healing wisdom to teach you how to live to 100 years old and beyond.
She examines topics from heavy metals and EMFs, to cellular regeneration and emotional detox. She says by using epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive.
You can learn even more from Ann Louise as she tackles health trends and topics on her podcast, “The First Lady of Nutrition.”
NEW BOOK! “Fast This Way: Burn Fat, Health Inflammation, and Eat Like the High Performing Human You Were Meant to Be”
https://fastthisway.com
Connect with Dave Asprey!
Web: https://daveasprey.com/
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/bulletproofexecutive/
Twitter: https://twitter.com/bulletproofexec
YouTube: https://www.youtube.com/c/DaveAspreyBPR
Bulletproof Radio: https://daveasprey.com/category/podcasts/
Blog: https://daveasprey.com/blog/
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