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Summary of Transcript:
The video discusses the importance of calcium and vitamin K2 in preventing blockages in arteries. The Epic study showed that for every 10 micrograms of vitamin K2 in one’s diet, there is a 9% reduction in cardiovascular risk. Other studies have shown a direct correlation between vitamin K2 intake and coronary calcification. Vitamin K2 supplementation can lead to improved pulse wave velocities and carotid artery distensibility, leading to better elasticity of blood vessels and lower systolic and diastolic blood pressure. Fermented foods like natto, hard cheese, and sauerkraut contain high levels of vitamin K2. Vitamin K2 can also improve insulin sensitivity. The recommended daily dosage of vitamin K2 is 200 micrograms. However, those taking Coumadin or Warfarin should test their PT INR, as high doses of vitamin K2 can affect it.
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Summary of Description:
The video discusses the benefits of Vitamin K2, including its effect on mortality, insulin sensitivity, Weston Price, vasodilation, cancer, and fetal development. It also explores the connection between Vitamin K2 and Vitamin D. The video provides references for these benefits and reminds viewers to consult a physician before making any lifestyle changes. The video is part two of the talk on Vitamin K2, and a link to part one is included. The video is presented by Dr. Pradip Jamnadas, Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando, Florida, and a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
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Understanding Vitamin K2: An Overview of Its Benefits, Foods, and Link to Vitamin D
If you’re looking for ways to boost your health, it’s important to pay attention to the vitamins and nutrients you consume. One such vitamin that is often overlooked is vitamin K2. In this second part of our talk on vitamin K2, we will delve deeper into the vitamin’s amazing benefits, explore the foods that contain it, and understand how it is linked to vitamin D.
K2 and Mortality
Studies have shown that not getting enough vitamin K2 in your diet can increase your risk of heart disease, osteoporosis, and even certain cancers. In fact, research has found that people with higher levels of vitamin K2 in their blood have a lower risk of dying from all causes.
Vitamin K2 Benefits
Aside from reducing mortality risk, there are many other benefits to adding vitamin K2 to your diet. Studies have shown that vitamin K2 can improve bone density, reduce the risk of fractures, and even improve insulin sensitivity in people with type 2 diabetes. Some research has also suggested that vitamin K2 may lower the risk of prostate cancer.
My Recommendation to Patients
Based on these findings, I generally recommend that my patients aim to consume about 100 micrograms of vitamin K2 per day. To do this, you’ll want to include foods like grass-fed butter, cheese, and egg yolks in your diet. You can also take a vitamin K2 supplement if you’re unable to get enough through food alone.
Vitamin K2 and Insulin Sensitivity
One of the key benefits of vitamin K2 is its ability to improve insulin sensitivity. This means that your body is better able to use insulin to regulate blood sugar levels. This can be especially beneficial for people with type 2 diabetes or those at risk of developing it.
Vitamin K2 and Weston Price
Another interesting study looked at the work of Weston Price, a dentist who traveled the world in the 1930s to study the diets of different cultures. Price found that people who ate traditional diets, which often included high levels of vitamin K2, had better dental health than those who ate modern, processed foods. This highlights the importance of including vitamin K2-rich foods in your diet for overall health and wellness.
Vitamin K2 and Vasodilation
Some studies have suggested that vitamin K2 may also promote vasodilation, or the widening of blood vessels. This can help to lower blood pressure and improve circulation throughout the body.
Vitamin K2 and Cancer
In addition to reducing the risk of prostate cancer, some studies have suggested that vitamin K2 may also help to prevent other types of cancer. One study, for example, found that higher levels of vitamin K2 in the diet were associated with a lower risk of lung cancer.
Vitamin K2 and Vitamin D
Finally, it’s important to understand the link between vitamin K2 and vitamin D. While both are crucial for overall health, they work together in different ways. Vitamin D helps the body absorb calcium, while vitamin K2 helps to direct that calcium where it needs to go – namely, to the bones and teeth rather than the arteries.
Foods Rich in Vitamin K2
If you’re looking to add more vitamin K2 to your diet, there are several foods to choose from. These include:
– Grass-fed butter
– Cheese (especially Gouda, brie, and blue cheese)
– Egg yolks
– Natto (a traditional Japanese dish made from fermented soybeans)
– Chicken liver
It’s important to note that vitamin K2 is not as abundant in plant-based foods as it is in animal-based foods, so vegetarians and vegans may want to consider taking a vitamin K2 supplement or incorporating foods like natto into their diets.
Conclusion
In conclusion, vitamin K2 is an often-overlooked nutrient that can provide a wide range of health benefits. From improving insulin sensitivity to reducing the risk of cancer, there are many reasons to add more vitamin K2-rich foods to your diet. Be sure to talk to your physician before making any changes to your diet or supplement routine.
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See Original Source
Source Description
Today I want to share with you the second half my talk on Vitamin K2. I go into detail it’s amazing benefits, what foods have Vitamin K2, and how Vitamin D is linked to vitamin K2 as well. I hope you enjoy!
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
Link to Part 1 of this talk: https://youtu.be/D_UJaEZe9gg
Chapters
0:00 Intro
0:37 K2 and Morality
1:31 Vitamin K2 Benefits
5:56 My Recommendation to patients
8:04 Vitamin K2 and Insulin sensitivity
9:26 Vitamin K2 and Weston Price
10:36 Vitamin K2 and Vasodilation
11:31 Vitamin K2 and cancer
12:36 Vitamin K2 and Vitamin D
14:21 Vitamin K2 and Fetal Development
15:48 Vitamin K2 and Dental Health
References
EPIC Study
Heart. 2012 Jun;98(12):920-5.
https://pubmed.ncbi.nlm.nih.gov/22626900/
Atherosclerosis Reference
Atherosclerosis. 2009 Apr;203(2):489-93
https://pubmed.ncbi.nlm.nih.gov/18722618/
Bone Density Reference
doi: 10.1001/archinte.166.12.1256.
https://pubmed.ncbi.nlm.nih.gov/16801507/
Pulse Wave Reference – the Rotterdam Study
Doi: 10.1093/jn/134.11.3100
https://pubmed.ncbi.nlm.nih.gov/15514282/
Calcification and K2 Reference
https://pubmed.ncbi.nlm.nih.gov/15045141/
doi: 10.1160/TH03-08-0572
Vitamin K2 and Insulin Sensitivity Reference
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2571052/
doi: 10.2337/dc08-1204
Dental Disease and Vitamin K2 Reference
https://pubmed.ncbi.nlm.nih.gov/8471920/
doi: 10.1136/bmj.306.6879.688.
Vitamin K2 and Cancer Reference
doi: 10.3945/ajcn.2009.28691
https://pubmed.ncbi.nlm.nih.gov/20335553/
Vitamin K2 and Prostate Cancer Reference
https://pubmed.ncbi.nlm.nih.gov/18400723/
doi: 10.1093/ajcn/87.4.985
My lectures:
Addiction: Why You Can’t Fast or Keep a Diet – https://youtu.be/kN83jppeI7Q
“Fasting for Survival” – https://youtu.be/watch?v=RuOvn4UqznU
“The Fat Lies” – https://youtu.be/4Uqj35nHB0g
“The Bittersweet Truth” – https://youtu.be/AbR1QwJwwpo
My other Videos:
How to shop for food playlist – https://youtube.com/playlist?list=PLN…
Why your Cardiac Examination is Incomplete – https://youtu.be/Rzb5r8FXpRU
Treat High Blood Pressure’s Root Cause – https://youtu.be/yaf1swrS1_c
What is a CT Angiogram (CTA) of the Heart? – https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? – https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? – https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? – https://youtu.be/2hy05-dM-lM
What is a Heart Attack? – https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment – https://youtu.be/N0vFV3wOGPU
What is an Echocardiogram? – https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS – https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations – https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? – https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium – https://youtu.be/4wd-3WyvlNQ
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.
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