Summary of What’s Your Neglected Sense? | Gretchen Rubin:
The author has created a quiz to help people identify their most neglected sense. While everyone is familiar with the five traditional senses, researchers have identified additional senses that often run in the background. By identifying our neglected senses, we can discover new sources of comfort, creativity, and opportunities to engage with others. The quiz provides concrete ideas for tapping into neglected senses to have more fun, love, energy, and calm. Additionally, acknowledging that people experience sensations in different ways can help create sensory environments in which everyone feels comfortable.
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Introducing The Five-Senses Quiz: What’s Your Neglected Sense?
We all know about the Big Five senses: seeing, hearing, smelling, tasting, and touching. But did you know there are actually many more senses beyond these? Researchers have identified additional senses such as proprioception, equilibrioception, and interoception. While all our senses contribute to our experience, we tend to prioritize some over others.
In her new book, Life in Five Senses, author Gretchen Rubin highlights the importance of identifying our neglected sense. By doing so, we can tap into a new source of comfort, creativity, and connection with others. But how do we identify our neglected sense?
Taking The Five-Senses Quiz: What’s Your Neglected Sense? can help identify which sense we tend to neglect. This quick and free quiz also provides concrete ideas for tapping into this sense to have more fun, love, energy, and calm.
Why Identify Your Neglected Sense?
Identifying your neglected sense can help explain why you’re attracted to certain purchases, practices, and habits and why you’re not attracted to others. It can also give you clues about the types of activities you might find more or less appealing, suggest new experiences you might enjoy, and provide new ways to connect with others.
Additionally, identifying your neglected sense can explain why you might experience conflicts with others and suggest how to resolve those conflicts. It can also give you a new tool to add to your self-care toolbox.
How to Tap into Your Neglected Sense
Once you’ve identified your neglected sense, it’s time to start exploring it. Start small by intentionally paying attention to this sense in your daily life. Incorporate activities that allow you to engage with this sense, such as trying new foods to engage your taste buds or listening to a different genre of music to engage your hearing.
It’s important to be patient with yourself and to give yourself time to explore and learn about this neglected sense. With practice, you can start to appreciate and enjoy this neglected sense, leading to a richer and more fulfilling life.
Respecting Different Sensory Experiences
Lastly, it’s important to acknowledge that everyone experiences sensation differently. Some people may find certain sensations overwhelming while others may barely register them. By acknowledging these differences, we can create sensory environments in which everyone can feel comfortable.
In Conclusion
Identifying and tapping into our neglected sense can lead to new sources of joy, creativity, and connection with others. Take The Five-Senses Quiz: What’s Your Neglected Sense? to identify which sense you tend to neglect and start exploring ways to tap into this sense in your daily life. Remember to be patient and respectful of different sensory experiences, and have fun exploring your senses!
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