Summary of 9 Worst Foods Causing High Blood Sugar — Eat This Not That:
High blood sugar can lead to many unhealthy side effects, such as weakness, confusion, fatigue, abdominal pain, and blurred vision. Over time, consistently high blood sugar may even lead to diabetes, which is what an estimated 34.2 million people have in the United States. Foods high in added sugar, refined carbs, and trans fats, as well as white and brown sugar, honey, agave syrup, deep-fried foods, white potatoes, and pre-made smoothie bowls, are all bad for high blood sugar. To manage blood glucose levels, it is important to eat plenty of nutrient-dense foods such as high-fiber foods, healthy non-processed carbohydrates, fish, and healthy fats like unsaturated or polyunsaturated, and to avoid trans fats, white and brown sugar, honey, agave syrup, deep-fried foods, white potatoes, and pre-made smoothie bowls.
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Summary of 9 Worst Foods Causing High Blood Sugar — Eat This Not That
High blood sugar, or hyperglycemia, can lead to many unhealthy side effects, such as weakness, confusion, fatigue, abdominal pain, and blurred vision. Over time, consistently high blood sugar may even lead to diabetes. According to the Centers for Disease Control and Prevention (CDC), an estimated 34.2 million people in the United States have diabetes.
Managing your diet is one of the most important steps to check your blood sugar levels. Eating nutrient-dense foods such as high-fiber foods, healthy non-processed carbohydrates, fish, and healthy fats like unsaturated or polyunsaturated is essential for managing blood glucose levels. On the other hand, certain foods should be avoided if you want to keep your blood sugar levels under control. Here are nine of the worst foods that cause high blood sugar:
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Added Sugar: Foods high in added sugars, such as candy bars and sodas, should be avoided because they can cause a spike in your blood sugar levels.
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Refined Carbs: Refined carbs such as white bread and pasta can also cause a spike in blood sugar levels due to their lack of fiber and nutrients.
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Trans Fats: Trans fats found in processed snacks like chips and cookies should also be avoided because they can raise bad cholesterol levels while lowering good cholesterol levels, leading to higher blood sugar levels over time.
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White and Brown Sugar: White and brown sugars are both forms of added sugars that should be avoided due to their potential to cause spikes in your blood sugar levels when consumed in large amounts or regularly.
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Honey: Honey is another form of added sugar that should be avoided due to its potential to cause spikes in blood sugar levels when consumed in large amounts or regularly.
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Agave Syrup: Agave syrup is another form of added sugar that should be avoided due to its potential to cause spikes in your blood sugar levels when consumed in large amounts or regularly.
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Deep-Fried Foods: Deep-fried foods like French fries contain trans fats, which can increase bad cholesterol while decreasing good cholesterol, leading to higher overall blood glucose levels over time if consumed regularly or in large amounts.
8 White Potatoes: White potatoes are high glycemic index (GI) foods meaning they break down quickly into simple sugars, which can cause spikes in your blood glucose level if eaten too often or too much at once. Hence, limiting them is best if you’re trying to manage your diabetes symptoms effectively.
9 Pre-Made Smoothie Bowls: Pre-made smoothie bowls often contain added sugars which can cause spikes in your blood glucose level if eaten too often or too much at once, so it’s best to make sure you read labels carefully before purchasing pre-made smoothie bowls.
By following these guidelines and avoiding these nine worst foods causing high blood sugar, you can better manage your diabetes symptoms and keep yourself healthy!
Sources
- https://www.healthline.com/nutrition/foods-to-lower-blood-sugar
- https://www.medicalnewstoday
