Summary of 9 Tips for a Stress-Free year:
This article provides 9 stress-reducing tips to help you have a successful and stress-free year. These tips include planning meals in advance, making snacking convenient, creating a cozy home retreat, saying no to non-essential obligations, meditating, journaling, getting enough sleep, and focusing on low-carb meals and ingredients. These tips can help you maintain healthy habits and make time for self-care.
*****
