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Summary of Transcript:
Many people today are unhappy despite having a lot of success, and this video seeks to answer why. The speaker, a medical doctor for 21 years, states that happiness is a skill that can be developed, but that it is not taught by school, parents, or society. He defines happiness as “core happiness,” which is composed of three legs: alignment, contentment, and control. Alignment is when a person’s inner values and external actions match up. Contentment is feeling good about oneself without external validation. Control is having the ability to make conscious decisions. He explains that he only realized this after his father passed away and he stopped looking for answers outside and started looking inward. He now feels happier than ever.
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Summary of Description:
Dr. Rangan Chatterjee is promoting his new book, “Happy Mind, Happy Life: The New Science of Mental Wellbeing,” and offering a free Habit Change Guide. He has several other books available, including “Feel Great Lose Weight,” “Feel Better in 5,” “The Stress Solution,” and “The 4 Pillar Plan.” He also has a podcast, “Feel Better, Live More,” which can be found on his website, as well as Apple Podcasts, Acast, Stitcher, and Spotify.
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Dr. Rangan Chatterjee’s New Book: “Happy Mind, Happy Life: The New Science of Mental Wellbeing”
Dr. Rangan Chatterjee is an internationally renowned physician, author, and speaker. He has dedicated his career to helping people improve their mental wellbeing and overall health. His latest book, “Happy Mind, Happy Life: The New Science of Mental Wellbeing”, is a comprehensive guide to understanding and improving mental wellbeing.
The book covers a wide range of topics, from the science of happiness and how to cultivate it, to the importance of building healthy habits, to the power of self-awareness and mindfulness. It also includes practical advice on how to create a positive environment for yourself and those around you.
Dr. Chatterjee provides readers with the tools they need to take control of their mental wellbeing. He emphasizes the importance of creating a supportive environment, developing healthy habits, and paying attention to the thoughts and feelings that arise in our minds. He also encourages readers to take action and make small changes that can lead to big results.
If you’re looking for a comprehensive guide to understanding and improving your mental wellbeing, “Happy Mind, Happy Life: The New Science of Mental Wellbeing” is the book for you. It’s available now in both the US and UK, so be sure to get your copy today!
Additional Resources from Dr. Chatterjee
In addition to his new book, Dr. Chatterjee offers a variety of resources to help you improve your mental wellbeing. He has a free Habit Change Guide available for download, as well as a Friday Five newsletter. He also has several books available, including “Feel Great Lose Weight”, “Feel Better in 5”, “The Stress Solution”, and “The 4 Pillar Plan”.
If you’re looking for more support, Dr. Chatterjee also has a podcast called “Feel Better, Live More”. It’s available on Apple Podcasts, Acast, Stitcher, and Spotify.
No matter what your goals are, Dr. Chatterjee’s resources can help you achieve them. So be sure to check out his website and take advantage of all the tools he has to offer.
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See Original Source
Source Description
Order my NEW BOOK ‘Happy Mind, Happy Life: The New Science of Mental Wellbeing’ – US: https://amzn.to/38SgE1O UK link: https://amzn.to/3KC9Xhq
Download my FREE Habit Change Guide HERE: http://bit.ly/3VCaV34
This is a clip from Dr Rangan Chatterjee’s appearance on Tom Bilyeu’s show.
Full conversation on Tom Bilyeu’s YouTube channel here: https://youtu.be/68VUuRoXKSA
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Sign up to my new newsletter – Friday Five https://drchatterjee.com/fridayfive
Order Happy Mind Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp
Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
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Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for ‘Feel Better, Live More’.
Apple Podcasts https://apple.co/feelbetterlivemore
Acast https://www.acast.com/feelbetterlivemore
Stitcher https://www.stitcher.com/podcast/feel-better-live-more
Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
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Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
Newsletter: https://drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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