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Summary of Transcript:
In this YouTube video, Dr. Ken Berry, a family physician, shares 7 tips to deal with hunger pangs while fasting for health or weight loss reasons. The tips include drinking a glass of water, taking a dash of salt or keto electrolyte drops, chewing on unsweetened toothpicks, sipping on black coffee or unsweetened tea, removing oneself from triggering situations, and as a last resort, taking a teaspoon of grass-fed butter or coconut oil with Salt. Dr. Berry emphasizes that fasting is a natural and safe way to improve health, decrease chronic inflammation, and lose fat. He encourages viewers to check out his intermittent fasting playlist to become an expert on fasting. Viewers are urged to share the video with anyone trying to improve their health and consider supporting Dr. Berry on Patreon if his videos have helped them.
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Summary of Description:
Fasting is an effective way to improve one’s health, but hunger pangs can often make it difficult to maintain. Some hunger pangs are false signals you need to eat, and focusing on strategies to ignore them can help expand your fast. This video provides seven tips for managing hunger pangs during fasting. Ken D Berry, MD, recommends using these strategies to prevent false hunger pangs from disrupting your fast. He also provides links to recommended products to support a healthy fast. Berry reminds viewers to seek the advice of a healthcare professional for any health concerns.
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Ever feel like you could eat a horse even though you’ve just finished a meal? That’s because what you’re feeling may be hunger pangs created by factors other than actual hunger. Dr. Ken D Berry, a family physician with 20 years of clinical practice, breaks down the science behind this phenomenon in his latest YouTube video on fasting.
Most hunger pangs are false messages your body sends indicating that you need to eat, but this isn’t always true. Fasting is a powerful tool for improving your health, but those hunger pangs can make it difficult to stick to your fast. This video explains why you may feel hunger pangs and how to manage them better. Dr. Berry presents 7 tips to help stop hunger pangs so you can stay on track.
To expand your isn’t, Dr. Berry recommends ignoring the hunger pangs that aren’t real and waiting until you feel hungry to eat. He believes fasting can be an effective way to improve our stealth and well-being if done properly.
Dr. Berry mentions several products he uses to help him on his fasting journey, including electrolyte drops and Real Salt. He also recommends his favorite coffee and breaking your fast with real meat to help you stay full longer.
The video is part of Dr. Berry’s Fasting 101 Series, an educational playlist on fasting. He also has a Patreon account where you can supporBerry’sork and help him fight disease.
Remember that the information presented in this video is for general guidance only and should not be used as a substitute for advice from a qualified healthcare professional. Always consult with your doctor before making any changes to your diet or exercise routine.
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Source Description
Fasting is a very powerful tool you can use to improve your health. Most hunger pangs you feel are false messages that you are hungry and need to eat. These 7 tips can help you stop hunger pangs while fasting. Then, when you are truly hungry, you can eat.
Use these strategies to expand your fast and ignore the hunger pangs caused by many things except true hunger.
Video: What causes Hunger Pangs: https://youtu.be/JHyVJB7ZgxU
Playlist: Fasting 101 Series: http://bit.ly/iFasting101
Real Salt I use: http://bit.ly/RealSalts
Electrolyte drops I use: https://bit.ly/ElectrolyteDropsKC
Coffee I love: https://amzn.to/2IArB7z
Break your fast with Real Meat: http://bit.ly/yes2meat
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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me: at support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or another qualified healthcare professional’s advice with questions regarding your medical condition.
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