Summary of 7 Ways to Lose Weight Without Giving Up Alcohol:
*Summary Bullet Points:
1. Set a limit on the number of drinks you’ll have to control calorie intake.
2. Use the “ever other” rule by alternating alcoholic beverages with lower-calorie options.
3. Eat a meal high in vegetables and protein before drinking to reduce alcohol’s impact on inhibitions and cravings.
4. Opt for light, low-carb beers to save on calories.
5. Enjoy alcohol as a dessert, not as an appetizer, to prevent overindulging.
6. Choose prosecco instead of other wines for lower calorie options.
7. Stick to standard wine glasses to avoid consuming more calories than intended.
—
The struggle to lose weight while still enjoying a drink or two may seem impossible, but fear not! With some smart strategies and moderation, you can still shed unwanted body fat without giving up alcohol. Here are seven fascinating ways to accomplish just that:
1. Set a Limit: Before indulging in alcohol, determine the number of drinks you’ll have for the night. This approach helps you establish a hard stop and makes it easier to stay within your limits. Experts recommend limiting alcohol intake to one to two drinks maximum per night. By doing so, you’ll save hundreds of calories compared to what the average person typically consumes in a night of cocktails.
2. The “Ever Other” Rule: To reduce overall alcohol consumption, embrace the “ever other” rule. For every alcoholic beverage you consume, follow it with a lower-calorie drink without alcohol. This approach helps you decrease your alcohol intake while still enjoying a tasty beverage. Opt for options like GoodPop’s new Mini Cans, which are low-calorie, delicious, and refreshing. These beverages are made with real fruit juice and sparkling water, contain no added sugars or artificial sweeteners, and are only 30 to 35 calories per can. They also serve as an excellent substitution for sugary sodas in mixed drinks.
3. Fill Up on Veggies and Protein: Before a night of drinking begins, make sure to have a meal rich in vegetables and protein. The fiber and protein in these foods help stabilize blood sugar levels and keep you feeling satiated, counteracting alcohol’s ability to lower inhibitions. This way, you’re less likely to make poor food and drink choices, and you’ll feel fuller, making it less tempting to consume more liquid calories from alcohol.
4. Choose Light, Low-Carb Beers: Opting for light, low-carb beers can significantly cut down on calorie consumption. Regular beers can range from 64 to 198 calories per 12 ounces, but light options offer a significant reduction in calories. By choosing light beers, you can save one-third to one-half of the calories, leading to impactful calorie savings over time.
5. Save Alcohol for Dessert: Instead of starting your evening with alcohol, consider using it as a dessert. Consuming alcohol on an empty stomach causes the effects to set in sooner, increasing hunger cravings and making it easier to make poor food and drink choices. By saving alcohol for dessert, you’ll be satisfied when you indulge, have fewer hours of drinking ahead, and reduce the chances of overindulging.
6. Opt for Prosecco: If you fancy a glass of wine, choose prosecco. Compared to other wines, prosecco contains fewer calories, roughly 90 calories in a five-ounce wine glass, compared to 125 calories in most other wines. On the other hand, most mixed drinks contain around 300 to 600 calories. By opting for prosecco, you can enjoy a glass of wine without consuming excessive calories.
7. Stick to Standard Wine Glasses: When pouring yourself a glass of wine, it’s essential to use standard wine glasses. A standard wine serving is five ounces, but larger glasses can make it easy to mistakenly consume two servings of wine without realizing it. Using larger glasses can lead to consuming more calories and alcohol than intended. By sticking to standard wine glasses, you’ll accurately measure your serving size and avoid overindulging.
So, there you have it! Seven smart and fascinating ways to lose weight without giving up alcohol. Remember, moderation is key, and each individual’s tolerance and metabolism may vary. It’s essential to listen to your body and make choices that align with your personal health goals. Cheers to a healthier and happier you!
Disclaimer: This blog post is for informational purposes only and should not replace professional medical advice. If you have any concerns or questions about alcohol consumption and weight loss, consult with a healthcare professional.
