Discovering Health and Wellness: The Hidden Power of Your Gut!
Have you ever wondered why you crave certain foods or why some people seem to lose weight quickly while others don’t? Why do some folks effortlessly maintain vigor and vitality into their later years? Some might say it’s good genes or just plain luck, but emerging research indicates it might have more to do with the billions of tiny organisms inhabiting your gut.
Yes, you heard right. Your gut, that wonderful organ you thought was just in charge of digestion, is home to an entire ecosystem teeming with life – bacteria, viruses, and fungi. Known collectively as your gut microbiome, these microscopic organisms play a vital role in your overall health, metabolism, and, yes, even your mood and mental health. Astonishing.
But before you reach for that disinfectant (they’re good microbes, promise!), let’s talk about how we can foster a healthy gut microbiome. Spoiler alert – it’s simpler than you think! And no, this isn’t about selling you the latest dietary supplement or miracle food. We’ll take a page from Dr. Ken D. Berry’s book, an acclaimed health professional who’s championed the gut health movement.
A Gut Feeling about Keto
The Keto Diet – the low-carb, high-fat diet that has taken the wellness world by storm. Keto is often associated with weight loss, but did you know it also plays a significant role in nurturing your gut microbiome? Surprising, huh?
Keto encourages the growth of beneficial gut bacteria – the good guys – that produce compounds like butyrate, which helps maintain the health of our gut cells. Meanwhile, it also discourages the proliferation of the not-so-friendly microbes that thrive on sugars and can contribute to inflammation and metabolic issues. Now, don’t think of keto as a punishment. You can have your cake (avocado and steak) and eat it too!
The Probiotic Boost
Now, let’s talk about the microscopic superheroes that live inside us. They’re called probiotics, and they’re essential for our gut health. You’ve probably heard of them in yogurt commercials but also in fermented foods like sauerkraut, kimchi, and kombucha.
Probiotics aren’t just about aiding digestion. They are crucial in training our immune system, synthesizing vitamins, and even regulating our mood. How about that for a friendly house guest? But here’s the kicker – not all probiotics are created equal. Just like us, they’re diverse and thrive in different conditions. So, remember, variety is the spice of life regarding probiotic foods.
Pure Water, Pure Health
Next on our wellness journey is the most basic yet often overlooked aspect of water. Just as clean water is essential for a thriving ecosystem in nature, so is it crucial for our gut health. Think about it this way – would you put dirty gas in your car and expect it to run smoothly? The same goes for our bodies.
However, water from our taps can often contain chlorine, heavy metals, and other contaminants that aren’t the best for our gut microbiota. Consider investing in a quality water filter to provide your gut with the pure, clean water it deserves. After all, hydration is critical!
Salt of the Earth
While on essentials, let’s talk about salt – a much-maligned yet essential nutrient. We’re not advocating for fast food fries or processed foods laden with sodium. Instead, think natural, unprocessed, mineral-rich salts like Himalayan pink salt or sea salt. These types of salt add flavor to your dishes and provide essential minerals that help maintain a balanced, healthy microbiome.
All About Balance
Finally, to round out our gut-friendly routine, consider daily mineral supplements. Like a well-tuned orchestra, our body requires a delicate balance of minerals to function optimally. Too much or too little can destroy the harmony; our gut microbiome is no exception.
But remember, while we are advocating for these steps to promote gut health, they aren’t one-size-fits-all solutions. Our bodies are unique, and what works for one might not work for another. It’s essential to consult with your doctor before making any significant dietary or lifestyle changes. After all, you are your best advocate in the journey to health and wellness!
With that being said, isn’t it exciting to learn that our health may not be entirely out of our hands but in our guts? Remember, nourish your gut, and it will nourish you. Until next time, here’s to health, wellness, and happy microbes!
*****
*****
Summary of Description:
The gut microbiome is essential and can be improved through simple steps such as a keto diet, probiotics, water filters, daily minerals, and healthy salt. Dr. Ken D. Berry emphasizes the importance of gut bacteria and provides information resources to optimize health. However, viewers should consult their doctors and not solely rely on the advice given in the video for their medical needs.
*****
Source Description
Simple ways to improve your gut microbiome! Your gut bacteria are critical and have evolved with you for a long time. You can do simple things to improve and strengthen your gut microbiome. Good gut bacteria is essential; these 7 simple steps will help you fix it.
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Become a PATRON & ask Dr. Berry your questions ▶ https://bit.ly/DrBerrysCommunity
Research:
Keto improves gut biome: https://pubmed.ncbi.nlm.nih.gov/28702003/
Keto changes gut biome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5597508/
Water Filter we use: https://amzn.to/3lXay34
Probiotics if you need them: https://amzn.to/3omusYb
Healthy REAL SALT: http://bit.ly/RealSalts
Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat
—– Join me, and let’s optimize your health! —–
Thanks so much to our Prime & Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H, and Sam B for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd Clapper: @kendberrymd
MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career.
Consult your doctor. Don’t use this video as medical advice.
For Collaboration, please email me: at support@drberry.com
Snail Mail:
Dr. Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or another qualified healthcare professional.
Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information on it is provided ‘as is.’
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
