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Summary of Transcript:
Found that folks who ate two or more servings of green leafy vegetables each day had brains about 11 years younger than those who ate less than one serving a day. The experts in this video discussed how food is the biggest cause of disease and how making healthy dietary changes can help reset metabolism and reduce chronic pain. They also discussed how the right diet could help increase muscle mass and extend lifespan. They concluded that a plant-rich diet with some animal proteins is the best approach for overall health.
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Summary of Description:
Lewis Howes is offering his new book, The Greatness Mindset, which provides advice and insight on optimizing your health, protecting yourself from unknown viruses, making healthier food choices, and more. He also offers a free newsletter inspired by world-class guests and podcast episodes a week early. For more information, follow him on his website, Facebook, Twitter, Instagram, Tiktok, and Linkedin.
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Unlock the Power of Food to Improve Your Health with Lewis Howes’ “The Greatness Mindset”
Do you want to unlock the power of food to improve your health? Lewis Howes’ new book, “The Greatness Mindset,” is the answer. Lewis examines the connections between food and health in this book and shows readers how to make healthier food choices.
In the book, Lewis interviews some of the world’s top experts on health and nutrition, including Dr. Mark Hyman, Darin Olien, Shawn Stevenson, Dr. Rhonda Patrick, Dr. Steven Gundry, and Anthony Williams. These experts offer insights into how food impacts your health and mental health, how your gut affects your whole body, and how to protect yourself from unknown viruses.
Lewis also provides practical tips on how to optimize your health. He explains how to make healthier choices and incorporate more nutritious foods into your diet. He also offers advice on reducing cravings and making smarter food choices.
In addition to the book, Lewis has a website, podcast, and newsletter where he shares inspiring stories from world-class guests and health and nutrition advice. He also has a presence on social media, including Facebook, Twitter, Instagram, and TikTok.
If you’re looking for a way to improve your health and unlock the power of food, then Lewis Howes’ “The Greatness Mindset” is the perfect place to start. With the help of Lewis and his team of experts, you can learn how to make healthier food choices and optimize your health. So what are you waiting for? Order your “The Greatness Mindset” copy today and start your journey to better health.
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Source Description
https://lewishowes.com/2023mindset – Order my new book, The Greatness Mindset, today!
https://lewishowes.com/greatnessdelivered – Sign up for my FREE newsletter & get inspiration from our world-class guests, and learn how to improve your life!
Download podcast episodes a week early! http://www.lewishowes.com/pod
0:00 – Start
0:40 – Why Food Is The Root Cause Of All Diseases w/Dr. Mark Hyman
16:59 – Ways To Optimize Your Health w/Darin Olien
42:58 – How Food Impacts Your Health w/Shawn Stevenson
1:01:01 – How Food Affects Your Mental Health w/Dr. Rhonda Patrick
1:19:04 – How Your Gut Affects Your Whole Body w/Dr. Steven Gundry
1:40:09 – How To Protect Yourself From Unknown Viruses w/Anthony Williams
2:02:49 – How To Make Healthier Food Choices w/Kelly LeVeque
You can follow me at:
Website: http://lewishowes.com/
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
Instagram: https://www.instagram.com/lewishowes/
Tiktok: https://www.tiktok.com/@lewis
Linkedin: https://www.linkedin.com/in/lewishowes/
