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Summary of Transcript:
Eating the wrong foods can tank your testosterone levels, and there are 7 foods that you should avoid in order to maintain a healthy balance of testosterone. These foods are sugar, alcohol, bread, pasta, pastries, mint, flaxseed, high-fiber foods, and liver.
Consuming too much sugar can lead to a decrease in testosterone production as well as an increase in estrogen levels. Alcohol can also lead to a decrease in testosterone levels. Processed carbohydrates such as bread, pasta, and pastries can lead to an increase in insulin levels which also decreases testosterone. Compounds such as terpenes found in mint and lignans found in flaxseed can interfere with testosterone production. High-fiber foods like legumes and whole grains can also lead to a decrease in testosterone due to increased estrogen levels. Lastly, eating too much liver which contains vitamin A can interfere with testosterone production.
In order to be the best you can be it is important to avoid these 7 foods that lower testosterone levels.
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Summary of Description:
This content discusses 7 foods that can lower testosterone levels, including sugar, alcohol, bread/pasta/pastries, mint, flax, and high fiber. It also provides research to support the claim that these foods can lower testosterone levels and suggests supplements and eating real meat and salt as alternatives.
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# The Worst 7 Foods That Lower Testosterone
Testosterone is an important hormone for men, and it is important to maintain a healthy balance. Eating the wrong foods can tank your testosterone levels, and there are 7 foods that are particularly bad for testosterone. Avoiding these foods can help you maintain a healthy level of testosterone and be the best you can be.
## Sugar
Sugar is a major culprit when it comes to lowering testosterone. Eating too much sugar can lead to a decrease in testosterone production, as well as an increase in estrogen levels.
## Alcohol
Alcohol can be detrimental to testosterone levels. Studies have shown that long-term alcohol consumption can lead to a decrease in testosterone levels. Additionally, alcohol can increase estrogen levels, further decreasing testosterone.
## Bread, Pasta, and Pastries
These types of processed carbohydrates can lead to a decrease in testosterone levels. Eating too many of these foods can lead to an increase in insulin levels, which can lead to a decrease in testosterone.
## Mint
Mint can have a negative effect on testosterone levels. Mint contains compounds called terpenes, which can interfere with testosterone production.
## Flaxseed
Flaxseed is a popular health food, but it can also have a negative effect on testosterone levels. Flaxseed contains lignans, which can interfere with testosterone production.
## High-Fiber Foods
High-fiber foods, such as legumes and whole grains, can also lead to a decrease in testosterone levels. Eating too much fiber can lead to an increase in estrogen levels, which can lead to a decrease in testosterone.
## Liver
Liver is a healthy food, but eating too much of it can lead to a decrease in testosterone levels. Liver contains high levels of vitamin A, which can interfere with testosterone production.
In conclusion, these 7 foods can have a negative effect on testosterone levels. Avoiding these foods can help you maintain a healthy balance of testosterone and be the best you can be.
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Source Description
There are many foods that will lower your testosterone, and these are the worst 7. Don’t tank your testosterone by thoughtlessly eating too many of these foods.
The important things to remember are free and total testosterone, testosterone to estrogen ratio, and sex hormone binding globulin. In one way or another, these 7 foods muck up your T system and keep you from being the best you can be.
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Daily MINERALS: http://bit.ly/MineralFix (Discount)
Research:
Sugar Lowers T: https://www.ncbi.nlm.nih.gov/pubmed/22804876
Alcohol lowers T: https://www.ijpp.com/IJPP%20archives/2006_50_3/291-296.pdf
Alcohol lowers T: https://www.ncbi.nlm.nih.gov/pubmed/958274
Alcohol lowers T: https://www.ncbi.nlm.nih.gov/pubmed/11163119
Bread/Pasta/Pastries lower T: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266690/
Mint lowers T: https://pubmed.ncbi.nlm.nih.gov/18804513/
Mint lowers T: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2900
Flax lowers T: https://www.sciencedirect.com/science/article/pii/S0278691512006199
High fiber lowers T: https://academic.oup.com/jcem/article/90/6/3550/2870596
High fiber lowers T: https://pubmed.ncbi.nlm.nih.gov/6298507/
LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Eat REAL SALT: http://bit.ly/RealSalts
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