Summary of 7 Fat-Burning Exercises To Lose Weight:
This article provides seven fat-burning exercises to help with weight loss. The exercises include burpees, bodyweight squats, sprints, deadlifts, squat to press, renegade row, and mountain climbers. The article emphasizes the importance of combining resistance training and aerobic exercise to prevent muscle deterioration and bone loss while losing weight. The recommended amounts are a minimum of 150 minutes of moderately intense aerobic exercise or 75 minutes of vigorous aerobic exercise per week and two strength training sessions per week.
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Losing Weight: The Best Fat-Burning Exercises to Lose Weight
Losing weight can seem like an overwhelming task, but it all starts with making the decision to take charge of your health. One of the best ways to lose weight is through a combination of healthy eating and regular exercise. However, if you find yourself at a loss where to begin, here are seven of the best fat-burning exercises to lose weight.
Burpees
Burpees are a full-body exercise that burns a lot of calories. The Cleveland Clinic recommends starting this exercise by standing with your feet shoulder-width apart and your hands by your sides. Next, bend at the knees and descend into a squat. Place your hands on the ground in front of you and extend your legs back to assume a high plank position. Lower yourself down to the floor, perform a push-up, and then return to a high plank. From there, hike your legs back up to a squat and explosively jump up while raising your arms up towards the sky.
Bodyweight squats
Bodyweight squats are another exercise that targets your lower body muscles. According to PureGym, you should start by standing with your feet either hip-width or shoulder-width apart. Then, bend both knees and hinge your hips back to sit back into a squat. You should lower yourself until your thighs are parallel to the ground and then push through your feet to rise back up.
Sprints
Sprints are a great way to burn a lot of calories quickly. Tyler Read, founder of PTPioneer.com and a NASM-certified personal trainer, recommends sprinting as an effective fat-burning exercise. You can perform sprints by running at maximum effort for short bursts and then walking or jogging to recover.
Deadlifts
Deadlifts activate many muscle groups in your body, particularly those in your legs and back. Anthony J. Yeung, a fitness expert and founder of GroomBuilder, recommends starting by standing with a barbell placed a few inches away from your shins. Grab the bar and hinge your hips forward while maintaining a straight back. Lift the bar upward, squeezing your shoulder blades down and back.
Squat to press
The squat to press is a challenging exercise that targets your legs, shoulders, and core. Start by standing with your feet shoulder-width apart and holding two dumbbells up by your shoulders. Then, descend into a squat while pressing your knees out. Lower yourself until your thighs are past parallel to the ground and then rise back up, pressing the dumbbells over your head.
Renegade row
The renegade row targets your shoulders, back, and core. To perform this exercise, position two kettlebells shoulder-width apart and assume a push-up position. Lower your body down to the floor and then row one of the kettlebells up towards your chest. Repeat on the opposite side.
Mountain climbers
Mountain climbers are a challenging full-body exercise that targets your core, legs, and shoulders. To perform this exercise, assume a push-up position with your feet on slide boards or sliding discs. Keep your head up, your hips low, and “run” your feet as quickly as possible while keeping them on the slide board.
In conclusion, incorporating these exercises into your workout routine can help accelerate your weight loss journey. By combining resistance training and aerobic exercise, you can build muscle while burning calories and lose weight in a healthy and sustainable way. Remember, consistency is the key to achieving your fitness goals.
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