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Summary of Transcript:
The video discusses the importance of morning routines and how they affect mood, stress, and productivity. The speaker shares a case study of a patient with chronic headaches who found relief through daily journaling during her morning routine. The speaker then introduces the “3Ms” of a morning routine, which include mindfulness, movement, and mindset. In particular, mindfulness practices, such as breathing exercises, can significantly reduce stress and anxiety. The speaker emphasizes the importance of individualizing and adapting the routine to fit one’s preferences and schedule.
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Summary of Description:
The content promotes Dr. Chatterjee’s new book, “Happy Mind, Happy Life: The New Science of Mental Wellbeing,” and provides links for purchasing the text in the UK and the US. It also offers simple and effective tools for starting each morning for a better day. Additionally, the content links to previous podcast episodes and suggests ways to follow Dr. Chatterjee on social media platforms. A disclaimer states that the content is not intended to replace professional medical advice.
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Are you tired of waking up feeling sluggish and unproductive? Dr. Chatterjee’s YouTube video provides simple and practical tools to help you jumpstart your day and get the most out of it.
Starting your day with intention and purpose can set a positive tone for the rest of your day. The video outlines various tools to help you do that, including practicing gratitude, setting intentions, and engaging in physical activity.
But that’s not all. Dr. Chatterjee also mentions the importance of a healthy breakfast and how it can impact your mood and energy levels throughout the day. And if you struggle to make healthy choices, he even offers some tips on making healthier choices when eating out.
But wait, there’s more. Dr. Chatterjee is a renowned author and offers many resources to help you feel better and live more. From his new book, “Happy Mind, Happy Life,” to his newsletter, “Friday Five,” he’s got you covered.
He also has several other books, including “Feel Great Lose Weight,” “Feel Better in 5,” and “The Stress Solution.” Each book offers practical and actionable advice on improving physical and mental well-being.
But the resources don’t stop there. Dr. Chatterjee also has a podcast, “Feel Better, Live More,” where he interviews experts on various health and wellness topics.
If you want more ways to improve your health and well-being, follow Dr. Chatterjee on his website and social media channels. But remember, the content provided should not be a substitute for professional medical advice or treatment. Always consult a healthcare professional before making any changes to your health routine.
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Source Description
Order my NEW BOOK ‘Happy Mind, Happy Life: The New Science of Mental Wellbeing’ –
US: https://amzn.to/3xl5qx2. UK: https://amzn.to/3O25bwF.
How you start each morning can set the tone for the rest of your day. In this video, I outline simple and practical tools that can help you get the most out of your day.
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Sign up for my new newsletter – Friday Five https://drchatterjee.com/fridayfive
Order Happy Mind, Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp
Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and the US & Canada https://amzn.to/2GWPgls
Dr. Chatterjee’s book Feel Better in 5 is in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0.
Order Dr. Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h.
Find Dr. Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear, is available via https://amzn.to/2Gj1YEL
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Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for ‘Feel Better, Live More.’
Apple Podcasts – https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast – https://www.acast.com/feelbetterlivemore
Stitcher – https://www.stitcher.com/podcast/feel-better-live-more
Spotify – https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
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Follow Dr. Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
Newsletter: https://drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast or my website.
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