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Summary of Transcript:
Coach Sean has been doing time restricted eating (or intermittent fasting) for the past two months and wanted to see if he had lost a substantial amount of weight. After 60 days, he found that he had gained 2% body fat and was back to his starting weight of 213-214 pounds. He had been prepping for a bodybuilding show before he started the diet, and his protein intake was much higher then. He also trained 40-50 sets per body part and did aerobics 6-7 times a week. Since then, he has reduced his training load and intensity, his protein intake by half, and his aerobics to 3-4 times a week. His meals now consist of mostly carbohydrates and very little protein. He wonders if this could be why he is gaining weight and body fat and is considering going back to a high protein, medium fat, low carb diet.

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Summary of Description:
In this video, I discuss my progress after 60 days of time-restricted eating with fasting, a popular method for losing body fat and weight. Let’s see if this method was successful for me. I would also like to thank the sources listed for the use of their material.

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60 Days of Time Restricted Eating with Fasting: My Physique Progress

Happy Holidays everyone! In this fitness-focused video, I discuss my progress after 60 days of time restricted eating with fasting. This method of losing body fat and weight is popular and generally viewed as being successful. Let’s see if this happened to me as well.

Time restricted eating with fasting is a type of intermittent fasting that involves eating all of your meals within a certain time window each day. For example, you might eat only between 12 pm and 8 pm, and then fast for the remaining 16 hours. The idea is that this type of eating pattern can help you lose weight and body fat, as well as improve your overall health.

To start, I began by tracking my food intake and making sure I was eating within the 8-hour window. I also kept a food log to make sure I was getting enough protein, healthy fats, and complex carbohydrates. I also made sure to drink plenty of water throughout the day.

I also increased my physical activity. I began by doing some light cardio, such as walking and jogging, as well as some weight training. I also incorporated HIIT (high-intensity interval training) into my routine a few times a week.

After 60 days of following this eating plan and increasing my physical activity, I am happy to report that I have seen some positive results. I have lost body fat, as well as some weight. I have also noticed an increase in energy levels and overall well-being.

Overall, I am pleased with the results of time restricted eating with fasting. It has been a great way for me to lose body fat and weight, as well as improve my overall health. I would definitely recommend this approach to anyone looking to make a positive change in their lifestyle.

If you are interested in trying time restricted eating with fasting, make sure to talk to your doctor first to make sure it is safe for you. Then, do your research and find a plan that works for you. Good luck!

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See Original Source

Source Description
Happy Holidays everyone and welcome to another fitness focused video! I discuss my physique progress after 60 days of time restricted eating with fasting. This is a popular method for losing body fat and weight and generally viewed as being successful. Let’s see if this happened to me as well. Enjoy!

Keep me going and buy me some coffee!
https://www.buymeacoffee.com/jjm19d1F

I would like to thank the following sources for the use of their material:

MUSIC
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ONLINE ARTICLES
1. The role of protein in weight loss and maintenance @ https://pubmed.ncbi.nlm.nih.gov/25926512/
2. Why exercise may not help you lose weight @https://www.independent.co.uk/life-style/health-and-families/exercise-not-lose-weight-help-diet-gym-fitness-study-a7727556.html

VIDEOS
1. Video by A Koolshooter: https://www.pexels.com/video/a-person-holding-while-slicing-a-bread-9020660/
2. Video by Polina Kovaleva: https://www.pexels.com/video/a-person-slicing-up-the-carrots-by-using-a-knife-5645055/
3. Video by Pixabay: https://www.pexels.com/video/pouring-of-coffee-855391/

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