6 Steps to Optimize Brain Health – Neuroscience Recommendation.

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Summary of Transcript:
The video discusses how stress hormones can damage brain cells and microbiota in the gut, leading to functional aging of the brain. However, the process of neuroplasticity allows one to continue making new neural connections and synapses throughout their entire life, and trying new activities can increase cognitive reserves and be neuroprotective. Engaging in activities that involve embodied cognition, such as playing musical instruments or doing outdoor activities that require balance, can be highly beneficial for brain function. The video also mentions the importance of resistance training for muscle health and the benefits of spending time outdoors in nature. Additionally, the video discusses how the speaker had the opportunity to scan Sting’s brain and found that his corpus callosum was thicker than most people’s and learned how he organizes music in his memory. Sting’s work ethic and dedication to his craft are also discussed, as well as his daily yoga practice and playtime.

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Summary of Description:
The Feel Better Live More podcast features neuroscientists Dr Daniel Levitin, Professor Shane O’Mara, and Dr Lisa Mosconi giving tips on how to look after your brain for both now and the future. The subjects covered include the superpower of walking, the truth about the female brain, and the secret to long-term brain health. The podcast is available on various platforms, and listeners can also follow Dr Chatterjee on various social media channels. The content is not intended to replace professional medical advice.


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How to Take Care of Your Brain: Tips from Experts

As we age, our brain changes too. Our daily habits and lifestyle choices can greatly impact the long-term health of our brain. In the Feel Better Live More podcast, neuroscientists Dr. Dan Levitin, Professor Shane O’Mara, and Dr. Lisa Mosconi share their expertise on how to take care of our brain for now and the future.

Neuroscientist Reveals The Secret To Long-Term Brain Health | Dr. Dan Levitin

Dr. Levitin emphasizes the importance of brain maintenance, just like we maintain our car or house. To keep our brain in optimal condition, we need to eliminate unnecessary stress and prioritize sleep. Sleep is essential for consolidating memory and allowing our brain to process information. Dr. Levitin also suggests keeping our minds active by learning new things, such as a new language, skill, or instrument. It not only stimulates our brain but also creates new connections between neurons, enhancing our cognitive function.

Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara

Walking is an underrated yet powerful form of exercise, according to Professor O’Mara. It improves cardiovascular health, strengthens muscles, and boosts our mood. But did you know walking can also help our brain? Professor O’Mara explains that walking increases blood flow to the brain, which helps deliver oxygen and nutrients to our neurons. It also stimulates the hippocampus, a region of the brain responsible for memory and learning. So, next time you’re feeling stressed or stuck, take a walk and watch how it clears your mind.

Leading Neuroscientist Reveals The Truth About The Female Brain | Dr. Lisa Mosconi

Dr. Mosconi sheds light on the differences between male and female brains and how hormones affect brain health. She explains that estrogen, a hormone primarily produced in females, plays a crucial role in cognitive function, mood, and memory. Women’s brains tend to age differently than men’s, and they may face a higher risk of developing Alzheimer’s disease. However, lifestyle factors, such as diet, exercise, and stress management, can mitigate these risks. Dr. Mosconi recommends a nutrient-rich, plant-based diet, regular exercise, and stress-reduction techniques, such as meditation, to keep our brain healthy.

Conclusion: Take Care of Your Brain for Now and the Future

Our brain is a vital organ that deserves our attention and care. By incorporating these tips into our daily routine, we can improve our cognitive function, mood, and overall well-being. Don’t wait until it’s too late to start taking care of your brain. Subscribe to Dr. Chatterjee’s Friday Five newsletter and stay updated on the latest strategies for brain health, as well as overall health and wellness.

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Subscribe to Friday Five for my popular weekly newsletter – my tips, my experience, my inspiration, what’s working for me. A high five from me to you! https://drchatterjee.com/subscription/

What we do day-to-day affects not just our short-term health, but also how our brain changes with age. Dr Daniel Levitin, Professor Shane O’Mara and Dr Lisa Mosconi give some great tips on how to look after your brain, for now, and for the future.

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.

Watch the full Feel Better Live More podcast episodes:

Neuroscientist Reveals The Secret To Long Term Brain Health | Dr Dan Levitin: https://youtu.be/RPu1Ip8k6YA

Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara | FBLM Podcast:

Leading Neuroscientist Reveals The Truth About The Female Brain | Dr Lisa Mosconi: https://youtu.be/l3Ajm5WuL7I

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