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Summary of Transcript:
The video lists over 50 low glycemic foods that do not spike blood sugar. These foods are beneficial for anyone with insulin resistance, diabetes, PCOS, or those who want to maintain stable blood sugar levels. Consistent energy, fewer cravings, clearer thinking, prevention of conditions such as insulin resistance and type 2 diabetes, and reduced risk of heart disease and other diseases are some of the short and long-term benefits of consuming low glycemic foods. Blood sugar is the concentration of sugar in the bloodstream, and the body always wants to maintain homeostasis at 4 grams of sugar. However, certain foods can cause blood sugar to spike, leading to insulin resistance, pre-diabetes, type 2 diabetes, and other diseases. The video lists protein sources, vegetarian protein sources, non-starchy and low-sugar vegetables, and healthy fats and oils that are blood sugar-friendly. The video also highlights why animal protein is superior to plant protein for blood sugar control but shares some vegetarian protein sources for those who don’t consume animal protein.
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Summary of Description:
The video discusses 50+ foods that can help improve blood sugar control for individuals with diabetes, insulin resistance, or those seeking more stable energy levels throughout the day. It also provides links and discounts for various products and programs that can aid in maintaining healthy blood sugar levels. The video is for informational purposes only and is not a substitute for medical advice from a qualified healthcare professional.
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Looking to Improve Your Blood Sugar Control? These 50+ Foods Can Help
Maintaining stable blood sugar levels is important for overall health, especially for those with diabetes or insulin resistance. In this article, we’ll explore the importance of blood sugar control and how certain foods can help. Plus, we’ll provide discounts on some helpful products for improving blood sugar control.
Why You Should Care About Your Blood Sugar
Blood sugar levels that are too high or too low can lead to a range of health problems, including fatigue, difficulty concentrating, and even seizures. For people with diabetes, high blood sugar levels can cause long-term damage to the eyes, kidneys, and nerves. The key to managing blood sugar is to keep it stable throughout the day.
High Vs Low Glycemic Variability
The glycemic index (GI) is a measurement of how quickly a food raises blood sugar levels. Foods with a high GI score cause a rapid spike in blood sugar, while low GI foods are digested more slowly and lead to a more gradual rise in blood sugar levels.
Low Glycemic Foods List
Here are some of the best low-glycemic foods you can incorporate into your diet to help regulate your blood sugar levels:
1. Leafy greens such as spinach, kale, and collard greens
2. Non-starchy vegetables such as broccoli, cauliflower, and bell peppers
3. Berries such as strawberries, blueberries, and raspberries
4. Nuts and seeds such as almonds, walnuts, and chia seeds
5. Whole grains such as quinoa, buckwheat, and oats
6. Beans and legumes such as chickpeas, lentils, and black beans
7. Lean protein sources such as chicken, turkey, and fish
8. Healthy fats such as avocado, olive oil, and macadamia nuts
Other Tips for Blood Sugar Management
In addition to incorporating low-glycemic foods into your diet, there are other lifestyle changes you can make to help improve blood sugar control:
1. Exercise regularly
2. Get enough sleep
3. Manage stress levels
4. Stay hydrated
5. Monitor blood sugar regularly
Discounts on Products to Help Improve Blood Sugar Control
If you’re looking for additional support for blood sugar control, consider these products:
BioCoach Blood Glucose + Ketone Monitor: Use code KAIT10 for $10 off at https://biocoach.io/pages/biocoach-membership-page.
Insulin Resistance Masterclass + Meal Plan: This program can help you identify the foods and lifestyle factors that may be contributing to insulin resistance. Get it at https://hckait.com/IRmasterclass.
At-Home Insulin Resistance Test: This test from Sowell can give you a better understanding of your insulin resistance. Use code KAIT10 for 10% off at https://hckait.com/getsowell.
Real Salt: Get a 15% discount on this mineral-rich salt by using code KAIT15 at https://hckait.com/realsalt.
Electrolytes: Stay hydrated and support proper muscle function with these tasty electrolyte packets from LMNT. Get them at https://hckait.com/lmnt.
Red Light Therapy: Using red light therapy can help improve blood sugar control. Get a 15% discount on the Joovv at-home device by using code HCK15 at https://hckait.com/rlt.
Collagen Powder: Adding a collagen supplement to your diet can help support joint health and blood sugar control. Get 20% off Health Coach Kait’s favorite collagen powder with code HEALTHCOACHKAIT20 at https://hckait.com/collagen.
Beef Liver Supplement: Beef liver is a great source of nutrients that can help support blood sugar control. Get 10% off Grassland Nutrition’s beef liver supplement at http://hckait.com/grassland.
Blue Light Blocking Glasses: Blue light from electronic devices can disrupt sleep and blood sugar levels. Get a 15% discount on blue light blocking glasses by using code HCK15 at https://hckait.com/boncharge.
Connect with Health Coach Kait
Follow Health Coach Kait on TikTok, Instagram, Twitter, Facebook, Pinterest, and on her website at https://healthcoachkait.com for additional tips and resources on health and wellness.
Disclaimer: This article is for informational purposes only and should not be considered medical advice. Consult with a qualified healthcare professional before making any changes to your diet or lifestyle. Some of the links above are affiliate links, and Health Coach Kait receives a commission for purchases made through them.
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Source Description
Looking to have better blood sugar control? Whether you have diabetes, insulin resistance or just more stable energy during the day these 50+ foods can help! 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
$10 off BioCoach Blood Glucose + Ketone Monitor: KAIT10 https://biocoach.io/pages/biocoach-membership-page
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𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂
Insulin Resistance Masterclass + Meal Plan
https://hckait.com/IRmasterclass
——————————————————————————
𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎
AT-HOME INSULIN RESISTANCE TEST
10% off: KAIT10 https://hckait.com/getsowell
REAL SALT
15% off: KAIT15 https://hckait.com/realsalt
ELECTROLYTES
https://hckait.com/lmnt
RED LIGHT THERAPY
15% off: HCK15 https://hckait.com/rlt
COLLAGEN POWDER
20% off: HEALTHCOACHKAIT20 https://hckait.com/collagen
BEEF LIVER SUPPLEMENT
10% off: http://hckait.com/grassland
BLUE LIGHT BLOCKING GLASSES
15% off: HCK15 https://hckait.com/boncharge
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𝘾𝙊𝙉𝙉𝙀𝘾𝙏
TikTok https://hckait.com/tiktok
Instagram https://hckait.com/instagram
Twitter https://hckait.com/twitter
Facebook https://hckait.com/facebook
Pinterest https://hckait.com/pinterest
Website https://healthcoachkait.com
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0:00 Intro
1:20 Why you should care about your blood sugar
2:50 High vs low glycemic variability
4:03 Low glycemic foods list
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Song: Nekzlo – Pink Ocean (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/422IwuBoM9g
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
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