Gut Health is your body’s main portal for taking in and processing nutrients. It also serves as a communication center and disease fighter.
A healthy gut is essential for your body to function properly, and when it’s off balance, you may feel a wide range of symptoms. These include weight gain, digestive issues, skin problems, mental health conditions and more.
Stress and Anxiety can impact your Gut
Both short-term and long-term stress can negatively affect your gut’s ability to absorb important nutrients. It can also cause inflammation in your gastrointestinal tract, which can lead to serious issues like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
Sleep Is Good for Your Gut
You need enough sleep for your body to be in a calm state that promotes digestion. Not only does sleep help you relax and recover from the day, but it can actually improve your gut health, according to a recent study.
Exercise is good for your Gut
Regular exercise, including resistance training, can help your gut microbiome by increasing species diversity. This can help to fight off diseases and prevent chronic illnesses, according to a recent study.
Prebiotics & Probiotics
Eat plenty of foods that contain both probiotics and prebiotics to boost your gut’s population and variety of good bacteria. These dietary components can be found in some dairy products, fermented vegetables, nuts, fruits and legumes.
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