Are you looking for ways to improve your health? Dr. Steven Gundry is a renowned doctor and author who has developed a diet plan that focuses on gut health. Here are the top five ways to use his advice to improve your health:
- Cut Out Sugar, Dairy, and Grains: Lectins or lectin lookalikes can cause health issues, so it’s important to avoid them.
- Drink Coffee with MCT Oil: MCT oil is a great way to get energy without the crash of sugar or caffeine.
- Eat Whole Foods: Eating whole foods like fruits, vegetables, nuts, and beans helps support healthy gut bacteria and keep your body functioning properly.
- Avoid Lectins: Lectins are proteins found in certain foods that can be hard for the body to digest and can lead to leaky gut syndrome if consumed in large amounts.
- Focus on Gut Health: Eating fermented foods like yogurt, kimchi, sauerkraut, and kefir can help improve digestion and reduce inflammation in the gut.
By following these tips from Dr. Gundry you can improve your health and feel better overall!
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