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Summary of Transcript:
The video discusses foods that barely spike insulin and when to use them. Ghee is a good option as it contains practically zero insulin spike, is rich in butyrate, and stabilizes in the body. It can be used when adding calories without wanting to spike insulin or reduce potential insulin spikes when consuming protein. Sacha inchi is also an option as it is a high protein nut with a net zero effect due to its zero net carbs and unique properties in its oil that bring down glucose levels. It is a good protein snack for those on low carb protocols or for those who want to reduce a big spike in insulin after a fast. Brass Roots Sacha inchi is recommended for its delicious flavors and the company’s efforts to help families and promote nutritional education. A special discount is available using the link in the description below the video.
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Summary of Description:
The video discusses five foods that barely spike insulin levels, including ghee, sacha inchi seeds, cod, avocados, and macadamia nuts. The video also features a paid partnership with a brand that supports the channel and offers a discount code for Brass Roots on Amazon. Insulin and glucagon are briefly discussed as well.
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Introduction
Maintaining healthy insulin levels is essential for overall health and well-being. High levels of insulin can contribute to various diseases, including diabetes, obesity, and heart disease. In this video, we will discuss five foods that hardly spike insulin levels and help maintain healthy blood sugar levels.
Ghee
Ghee is a traditional Indian butter that is popular for its high smoke point and superior taste. Ghee is also a great food choice for those who are looking to control their insulin levels. Ghee is high in monounsaturated and saturated fats, which can help suppress insulin secretion. A study published in the Food and Function journal found that ghee consumption led to lower insulin levels and improved glucose tolerance in participants with normal glucose levels.
Sacha Inchi Seeds
Sacha Inchi seeds are a great addition to your daily diet routine as they contain low levels of carbohydrates and high-quality proteins. Their high protein content makes them an ideal snack for people trying to control their insulin levels. A study in the Journal of Agricultural and Food Chemistry found that Sacha Inchi seeds’ protein content significantly lowered insulin levels and stabilized blood sugar levels in a group of healthy adults.
Cod
Cod is not only a great source of protein but also contains omega-3 fatty acids, which can help reduce inflammation and improve insulin sensitivity. A study published in the American Journal of Clinical Nutrition found that consuming cod increased insulin sensitivity in overweight men and improved their glucose uptake.
Avocados
Avocados contain healthy monounsaturated and polyunsaturated fats that can help reduce insulin secretion. A study published in the European Journal of Nutrition found that consuming avocados before a meal led to lower insulin levels and improved insulin sensitivity in overweight adults.
Macadamia Nuts
Macadamia nuts are another great food choice for those looking to regulate their insulin levels. Their high-fat content and low carbohydrate content can help reduce insulin secretion. A study published in the European Journal of Clinical Nutrition found that consuming macadamia nuts led to reduced insulin levels and improved glucose tolerance in healthy men.
Insulin and Glucagon
Insulin and glucagon are two hormones produced by the pancreas responsible for controlling blood sugar levels. Insulin helps lower blood sugar levels after a meal, while glucagon helps raise blood sugar levels when they get too low. A balanced diet, healthy lifestyle choices, and regular exercise can help regulate insulin and glucagon levels and maintain healthy blood sugar levels.
Conclusion
Maintaining healthy blood sugar levels is essential for overall health and well-being. Incorporating these five foods into your diet can help reduce insulin secretion, stabilize blood sugar levels, and improve insulin sensitivity. Remember to consult a healthcare professional before making any significant changes to your diet or exercise routine. Don’t forget to use code BRTHOMAS15 for a 15% discount on Brass Roots from Amazon.
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Source Description
Use Code BRTHOMAS15 for 15% off Brass Roots on Amazon: https://a.co/d/a72YF9h
5 Foods that Barely Spike Insulin
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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References
https://pubs.rsc.org/en/content/articlelanding/2018/fo/c7fo01956d
https://pubmed.ncbi.nlm.nih.gov/26352188/
https://link.springer.com/article/10.1007/s00394-014-0793-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164649/#!po=32.6087
Timestamps ⏱
0:00 – Intro – 5 Foods that Barely Spike Insulin
0:46 – Ghee
3:24 – Sacha Inchi Seeds
5:44 – Use Code BRTHOMAS15 for 15% off Brass Roots on Amazon!
6:45 – Insulin & Glucagon
7:35 – Cod
9:35 – Avocados
11:12 – Macadamia Nuts
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