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Summary of Transcript:
A recent international study showed that metabolism stays pretty stable throughout adult life until the age of 60. Signs of a slow metabolism include weight gain, difficulty losing weight, fatigue, low energy, constipation, dry skin, brittle hair or nails, depression, hair loss, and elevated LDL cholesterol. Two key determinants of metabolism are muscle mass and thyroid function. Sarcopene obesity (not enough muscle mass for ideal body weight) is a common issue for those over 40. Protein is key and critical for metabolism because it triggers the release of mTOR for muscle protein synthesis, which builds muscle mass necessary for a faster metabolism. Spices, such as cayenne pepper, ginger, and curcumin, can also help boost metabolism, reduce inflammation, and lower blood sugar levels. Lemon juice and apple cider vinegar are also helpful in lowering the blood sugar response to a meal. Extra virgin olive oil is great for lower insulin and good blood sugar so the body can use stored fat for energy.
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Summary of Description:
The video discusses metabolism-boosting foods for women over the age of 40 who struggle to lose weight and burn fat. JJ Virgin, a health expert, provides nutrition education and healthy recipes for achieving long-term weight loss. She emphasizes the importance of finding personal food intolerances and creating a healthy lifestyle based on individual needs. The channel offers simplified nutrition information, fitness routines, and hormone balance tips. Additionally, there is a 21-day diet plan on their website.
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Boost Your Metabolism Naturally with These Foods, Especially for Women Over 40
As we age, our metabolism naturally slows down, making it more difficult to lose weight and maintain a healthy body weight. However, with the right foods, we can naturally boost our metabolism and promote healthy weight loss. Whether you’re struggling to burn fat or simply looking to maintain a healthy body weight, these metabolism-boosting foods are sure to help.
Triple-board certified health expert, Fitness Hall of Famer, and 4x New York Times best-selling author JJ Virgin shares her expert advice on how to boost your metabolism naturally with these foods, especially for women over 40.
Discover Your Food Intolerances and Work Out Less
JJ Virgin has discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs. This approach of personalization helps you maintain your weight and overall health with ease, even as you age.
Metabolic Boosting Foods
1. Berries
Berries, such as strawberries, raspberries, blueberries, and blackberries, are high in fiber and antioxidants, making them an excellent choice for boosting your metabolism. Fiber helps keep you feeling full, reducing the urge to overeat, and antioxidants help fight inflammation and oxidative stress, which can slow down your metabolism.
2. Protein
Protein is essential for building and repairing muscle tissue, which is critical for maintaining a healthy metabolism. Include lean proteins such as chicken, turkey, fish, tofu, beans, and eggs in your diet to support your metabolism.
3. Cruciferous Vegetables
Cruciferous vegetables, such as broccoli, cauliflower, kale, and brussels sprouts, contain sulfur compounds that promote healthy liver function. The liver is responsible for detoxifying the body and producing bile, which helps break down fats. A healthy liver is essential for a healthy metabolism.
4. Spices
Spices such as chili powder, black pepper, turmeric, and cinnamon can help raise your body temperature, which can help jumpstart your metabolism. Additionally, these spices are potent anti-inflammatory agents that can help reduce inflammation and oxidative stress within the body.
5. Organ Meats
Organ meats such as liver, kidneys, and heart are incredibly nutrient-dense, containing high amounts of protein, iron, and vitamin B12. These nutrients are essential for building and repairing healthy body tissues, including muscles, which is critical for a healthy metabolism.
6. Green Tea
Green tea contains caffeine and catechins, which can help raise your metabolism and promote healthy weight loss. Additionally, green tea is an excellent source of antioxidants, which can help fight inflammation and reduce oxidative stress within the body.
Conclusion
Maintaining a healthy metabolism is essential for healthy weight loss and overall health, especially as we age. Include these metabolism-boosting foods in your diet to help promote healthy weight loss and maintain your health for years to come. Subscribe to JJ Virgin’s YouTube channel for more expert advice on healthy weight loss and wellness.
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Source Description
These foods help boost metabolism naturally, especially for women over 40! Try these metabolism boosting foods especially if you’ve struggled to burn fat and lose weight after hitting a certain age. Let me know which one is your favorite!
Watch more videos like this 👇
Top 6 Ways To Get Metabolically Healthy: https://youtu.be/s5lPcBFdYTM
Balance Your Blood Sugar for Better Results: https://youtu.be/CTSBz_3tIrc
These Foods Build Muscle & Burn Fat At the Same Time: https://youtu.be/fBSwQSUV4H4
Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1
Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I’ve discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1
More videos you might like 👇
Hormone Balance – What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI
Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4
Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c
Fix Your Diet in 21 Days: https://www.jjvirgin.com/21day
Let’s Connect…
Website: https://jjvirgin.com
Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2
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IG: https://www.instagram.com/jj.virgin
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