Summary of 5 Simple At-Home Exercises To Keep Your Weight Down for Good:
Around 80% of people who lose a substantial amount of body fat regain the weight they lost within a year, so it’s important to have strategies in place to maintain weight loss in the long term. Regular exercise is one of the best ways to achieve this, and certified personal trainer Kate Meier has provided five effective at-home exercises to help keep the weight off permanently. The routine is structured as an AMRAP (as many reps as possible) routine, and includes exercises such as 180-degree jump squats, alternating lunges, squat sprawls, spiderman planks, and pushups.
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Questions about how to keep the weight off permanently after losing it? You’re not alone. Many people who successfully lose weight struggle to keep the weight off for good. The rebound weight gain phenomenon is real, and it’s not uncommon for people to regain all the weight they lost within a year of losing it.
To prevent rebound weight gain, it’s essential to include strategies in your weight loss plan to keep the weight off permanently. One of the most effective ways to do this is to maintain a regular exercise routine. But, maintaining a regular exercise routine is not easy, especially if you don’t enjoy going to the gym or working out outdoors. However, there are simple yet effective at-home exercises you can include in your fitness routine to keep the weight down for good.
Kate Meier, a certified personal trainer with Garage Gym Reviews, has provided five simple yet effective at-home exercises to help you torch calories and remain a healthy weight. The workout is structured as an AMRAP routine, where you do as many rounds as possible within 30 minutes.
The first exercise is the 180-degree jump squats, which is similar to the classic jump squat but with an added 180-degree rotation. This lower-body movement is a fun twist on the classic bodyweight exercise and is effective in strengthening your lower body.
The second exercise is alternating lunges, an effective leg exercise that strengthens your glutes, hamstrings, quads, and calves. This lower-body exercise can help you torch calories while toning your lower body.
The third exercise is squat sprawls, a high-intensity movement that helps you incinerate calories and keep the weight off. This unique exercise can help you maintain a healthy weight by burning calories and keeping your body active.
The fourth exercise is the spiderman plank, a fun exercise to bring your superhero fantasy to life while toning your tummy and activating your quads and glutes. This exercise is perfect for those who want to tone their midsection while keeping their body active.
The last exercise is the classic pushups, which are highly effective for toning your chest, shoulders, and upper arms. This strength training exercise is perfect for those who want to strengthen their upper body while keeping their weight down for good.
In conclusion, maintaining a regular exercise routine is essential to keeping the weight down for good. As demonstrated by Kate Meier’s at-home exercises, you don’t need to go to the gym to stay active and maintain a healthy weight. With commitment and discipline, you can include these simple exercises in your fitness routine to lose weight and keep it off permanently. So, start now and never let rebound weight gain be your enemy again.
