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Summary of Transcript:
In the last three to four years, the speaker has changed his opinion on three areas of nutrition science. The first is LDL cholesterol, which he now believes is a major independent risk factor for cardiovascular disease and mortality due to evidence from mendelian randomization studies. The second is saturated fat, which he is now more conscious of consuming. The third is supplemental branched chain amino acids, which he used to be a big advocate for but has since changed his mind due to the negative impact on taste and cost. He also believes that the Minnesota Coronary Study and other randomized control trials are limited in their power due to the short timeframe of the study and the cumulative effect of lifetime exposure.
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Summary of Description:
Summary: The Peter Attia Drive is a weekly podcast focusing on maximizing health, longevity, and critical thinking. Topics include fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more. Peter Attia is a physician focused on the science of longevity and his practice deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology. Learn more and connect with Peter on his website, Facebook, Twitter, and Instagram. Subscribe to The Drive on Apple Podcasts, Overcast, Spotify, and Google Podcasts.
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Training Principles for Mass and Strength, Changing Views on Nutrition, Creatine Supplementation, and More | Layne Norton, Ph.D.
Are you looking for ways to maximize your health, longevity, and critical thinking? The Peter Attia Drive podcast is here to help. In episode #235, Layne Norton, Ph.D. joins Peter to discuss training principles for mass and strength, changing views on nutrition, creatine supplementation, and more.
Layne Norton, Ph.D.
Layne Norton is a professional physique coach, powerlifter, and bodybuilder. He has a Ph.D. in Nutritional Sciences, and his practice focuses on the applied science of longevity. He works with clients to help them delay the onset of chronic disease, while simultaneously improving their healthspan (quality of life).
Training Principles for Mass and Strength
Layne and Peter discuss the importance of training principles for mass and strength. Layne explains that the biggest factor in muscle growth is progressive overload, which is the idea that you need to increase the amount of weight you are lifting over time. He also talks about the importance of getting enough rest, eating enough calories, and using proper form when lifting weights.
Changing Views on Nutrition
Layne and Peter also discuss changing views on nutrition. Layne explains that there is no one-size-fits-all approach to nutrition and that everyone needs to find what works best for them. He also talks about the importance of eating enough protein, as well as the benefits of eating a variety of nutrient-dense foods.
Creatine Supplementation
Layne and Peter also discuss the benefits of creatine supplementation. Layne explains that creatine is a naturally occurring compound found in the body and can be supplemented to increase muscle size and strength. He also talks about the safety of creatine and how it can be used safely and effectively.
Conclusion
Layne Norton, Ph.D. provides valuable insight into training principles for mass and strength, changing views on nutrition, creatine supplementation, and more on the Peter Attia Drive podcast. If you are looking for ways to maximize your health, longevity, and critical thinking, be sure to check out this episode.
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See Original Source
Source Description
This clip is from podcast # 235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
Watch the full episode and view show notes here: https://bit.ly/3j9I5sV
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn more: https://peterattiamd.com
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.
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