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Summary of Transcript:
The video discusses how insulin resistance can contribute to chronic high blood pressure and offers four tips for reducing insulin resistance and naturally lowering blood pressure: stop snacking and eat bigger protein-focused meals, be mindful about carbs and always pair them with protein and fat, take apple cider vinegar before meals, and eat more salt. The video also explains how low sodium can contribute to high blood pressure when the kidneys release the hormone renin.

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How Insulin Resistance Contributes to Chronic High Blood Pressure

Insulin resistance is when the body’s cells don’t respond appropriately to insulin, a hormone produced by the pancreas. This can lead to chronic high blood pressure and other health issues. A recent clinical study has shown that insulin resistance enhances the blood pressure response to sodium intake21. Therefore, reducing insulin resistance can help lower blood pressure naturally.

Stop Snacking and Eat Bigger Protein-Focused Meals

One of the best ways to reduce insulin resistance is to stop snacking and focus on eating bigger protein-rich meals. Eating smaller meals throughout the day can cause your body to produce more insulin than necessary, leading to higher levels of insulin resistance. Eating larger meals focused on protein will help keep your blood sugar levels stable and reduce your risk of developing chronic high blood pressure.

Be Mindful About Carbs and Always Pair Them with Protein and Fat

Carbohydrates are an essential part of any healthy diet, but it’s important to be mindful of how many carbs you consume at once. When you eat carbs, ensure they’re paired with protein and fat so they don’t cause a spike in your blood sugar levels. This will help keep your insulin levels steady and reduce your risk of developing chronic high blood pressure.

Take Apple Cider Vinegar Before Meals

Apple cider vinegar has been shown to help reduce insulin resistance when taken before meals. The acetic acid found in apple cider vinegar helps slow down digestion, which helps keep your blood sugar levels stable after eating a meal. Taking apple cider vinegar before meals can also help reduce your risk of developing chronic high blood pressure over time.

Eat More Salt

Contrary to popular belief, eating more salt can help lower your risk of developing chronic high blood pressure when combined with other lifestyle changes, such as reducing snacking and being mindful about carbs. When you have low sodium levels, the kidneys release the hormone renin, which can lead to increased blood pressure levels if not appropriately addressed through dietary changes or medication if necessary. Increasing salt intake can help balance out these hormones and reduce your risk of developing chronic high blood pressure over time.

Sources:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3996172/
• https://dmsjournal.biomedcentral

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