Summary of Four Natural Remedies for Organ Transplant by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast:
Dr. Eric Berg outlines a healthy keto diet and intermittent fasting routine. He suggests starting the day with a small cup of organic coffee with grass-fed half & half or heavy cream and one packet of xylitol, followed by drinking water with organic lemon juice and taking vitamins. His meals are typically within a 3-4 hour window, and examples are given such as 4 pasture-raised organic eggs, 4 ounces of organic bacon, 3 ounces of high-quality European organic grass-fed cheese, ¼ cup olives, 1 tomato for meal 1, and a big salad with lettuce, bell pepper, tomato, cabbage, kale, parmesan cheese, olive oil, balsamic vinaigrette, and a protein such as sardines, shrimp, grass-fed hot dogs, organic grass-fed burger, wild-caught salmon, or steak for meal 2.
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What is the Healthy Keto Diet?
The Healthy Keto Diet is a way of eating that focuses on consuming high-quality fats, moderate amounts of protein, and low amounts of carbohydrates. It is designed to help you reach and maintain a state of ketosis, where your body is using fat as its primary fuel source instead of glucose from carbs. This way of eating is based on the principles of intermittent fasting and is often combined with a low-carb, high-fat (LCHF) diet.
What are the Benefits of the Healthy Keto Diet?
The Healthy Keto Diet is an effective way to lose weight and improve your health. It can help you reach a state of ketosis, where your body is using fat as its primary fuel source instead of glucose from carbs. This can lead to improved energy levels, increased focus, and better overall health. Additionally, the Healthy Keto Diet can help reduce inflammation, improve blood sugar levels, and reduce your risk of chronic diseases.
What Can I Eat on the Healthy Keto Diet?
The Healthy Keto Diet is based on a high-fat, low-carb, moderate-protein approach. Foods that are typically allowed on the Healthy Keto Diet include healthy fats such as avocado, coconut oil, olive oil, grass-fed butter, and ghee; proteins such as grass-fed beef, wild-caught fish, and organic poultry; and non-starchy vegetables such as kale, spinach, broccoli, cauliflower, and Brussels sprouts. Additionally, you can include some low-sugar fruits such as berries and lemons as well as nuts, seeds, and fermented foods.
What Foods Should I Avoid on the Healthy Keto Diet?
On the Healthy Keto Diet, you should avoid processed foods, refined carbohydrates, and sugary foods. Additionally, you should avoid grains, legumes, dairy, and alcohol. It is also important to limit your intake of high-carb fruits such as bananas, pineapple, and mangoes.
Conclusion
The Healthy Keto Diet is a great way to lose weight and improve your health. It is based on the principles of intermittent fasting and a low-carb, high-fat approach. By following this way of eating, you can reach a state of ketosis, where your body is using fat as its primary fuel source instead of glucose from carbs. Additionally, this diet can help reduce inflammation, improve blood sugar levels, and reduce your risk of chronic diseases.
