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Summary of Transcript:
This video provides four simple ways to begin intermittent fasting. Firstly, stop snacking as it doesn’t allow your body to use stored fuel. Secondly, restructure your macros by aiming for at least 100g of protein a day, consuming healthy fats, and reducing non-starchy carbohydrates like vegetables in a 3:1 ratio to low glycemic fruit. Thirdly, stop eating between dinner and breakfast to allow yourself to fast while sleeping. Lastly, understand what can be consumed in a fasted state, such as water with electrolytes, bitter coffee, and tea. Adding cinnamon or high-quality sea salt can help with insulin sensitivity. These simple strategies can help you adopt intermittent fasting into your lifestyle.
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Summary of Description:
The content includes a podcast episode with guest Dr. Cate Shanahan discussing the role of food in good health, along with product recommendations for LMNT electrolyte drink and Redmond’s Real Salt. The video serves as an educational tool and does not replace medical advice from a qualified practitioner. Cynthia Thurlow’s website provides further information on wellness and women’s health.
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Women’s Health Video With Cynthia Thurlow: Understanding Intermittent Fasting and Bioindividuality
Cynthia Thurlow’s latest YouTube video caught my attention with its intriguing title, “Ep. 131: Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods You Eat with Dr. Cate Shanahan.”
The video begins with Cynthia introducing her guest, Dr. Cate Shanahan, an expert in nutrition and author of the book “Deep Nutrition.” They delve into the topic of bio-individuality that highlights how every person’s unique genetic makeup influences their health and well-being. Dr. Shanahan shares fascinating insights into the role of food and nutrients in our body’s function.
Moving on to the concept of intermittent fasting, Cynthia and Dr. Shanahan explain how it can benefit women’s health when done correctly. They point out that while fasting can be beneficial, it must be done in a way that works best for each person’s individual needs. Cynthia advocates for finding a fasting method that fits your lifestyle and body, which can positively impact weight loss, hormone balance, and overall wellness.
The video wraps up with a few product recommendations, including LMNT and Redmond’s Real Salt, which Cynthia provides discount codes for. She also reminds viewers that the information shared in the video is purely for educational purposes and should not replace personalized medical advice from healthcare professionals.
In conclusion, Cynthia Thurlow’s YouTube video on women’s health, wellness, and bio-individuality is a must-watch for anyone looking to understand the benefits of intermittent fasting. With her guest Dr. Cate Shanahan’s expert insights and Cynthia’s practical tips, viewers can gain a better understanding of how to optimize their health through customized nutrition and fasting routines.
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Source Description
#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health
Check out my Podcast with Dr. Cate Shanahan: https://cynthiathurlow.com/ep-131-bucking-the-biggest-medical-lie-how-the-foundation-for-your-good-health-starts-with-the-foods-you-eat-with-dr-cate-shanahan-2/
Products :
LMNT – Use code cynthia30 for 30% off: http://drinklmnt.com/cynthiathurlow
REDMOND’S REAL SALT – Use code CYNTHIA for 15% off: https://shop.redmond.life/?afmc=cl
For more information please visit me here: https://cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
Cynthia Thurlow,intermittent fasting,womens health,wellness,IF
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