Summary of Trying Dry January? Turn Deprivation into Indulgence:
This article discusses how to make habit changes easier by turning deprivation into indulgence. It recommends making purchases to help make the change more enjoyable, such as buying new glassware, mixers, and other paraphernalia. It suggests creating a ritual and engaging with others, and suggests that the secret is to know your own nature. It concludes that it is worth the effort to cultivate habits that make us happier and healthier.
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