*****
Summary of Transcript:
I talk about how to prevent it how to notice it earlier and how to take action so it’s kind of like what I call a stress prescription and it’s like a seven-day plan and I give people like a toolkit of things to do and to notice and to practice that can help us notice earlier when we’re getting too stressed and then to take action to reduce it so it’s like a stress audit and then it’s like a stress prescription and the idea is that we can learn to stay out of the chronic stress zone and to really be able to be resilient and to stay healthy and to keep our relationships healthy.

In this YouTube video, an international expert on stress, well-being and aging peacefully discusses how to manage, navigate and embrace stress in life. He explains that chronic toxic stress is serious and can lead to depression, anxiety disorders, early disease and disability, and even dementia. He advises that to reduce stress, one should maintain purpose and quality relationships, and practice positive emotion. He also suggests that having quality social support is one of the most stress reducing things, and provides a seven-day plan for a stress audit and prescription.

*****
Summary of Description:
_howes

Lewis Howes is an entrepreneur, author, and speaker who provides inspiration to help people reach their goals. He has a new book, The Greatness Mindset, which can be ordered from his website. He also offers a free newsletter with inspiring content from world-class guests and tips for improving your life. Additionally, you can follow him on various social media platforms and download podcast episodes a week early.

*****
_howes

Unlock Your Greatness with Lewis Howes’ New Book, The Greatness Mindset

Do you ever feel like you’re stuck in a rut, or that you’re not living up to your full potential? If so, you’re not alone. Many of us struggle to find our true purpose and to unlock our greatness. Fortunately, Lewis Howes is here to help.

In his new book, The Greatness Mindset, Lewis Howes shares his insights and strategies to help you break through the barriers that are holding you back, and to find your true greatness. Through stories, exercises and inspiring quotes, Lewis shows you how to develop the mindset and skills you need to create the life you’ve always wanted.

The Greatness Mindset will help you to identify and break through the mental and emotional blocks that are holding you back. It will also help you to develop the confidence and courage you need to take risks, take action and achieve your goals.

If you’re looking for an inspiring read that will help you to unlock your potential and achieve your goals, then The Greatness Mindset is the book for you. You can order your copy today from Lewis Howes’ website, and you can also sign up for his free newsletter to get a dose of inspiration from world-class guests and learn how to improve your life.

If you’re looking for even more inspiration, you can also download podcast episodes a week early on Lewis Howes’ website. You can also follow Lewis on social media to stay up to date with his latest news and insights.

So, don’t wait any longer. Unlock your greatness today with Lewis Howes’ new book, The Greatness Mindset.

*****

See Original Source

Source Description
https://lewishowes.com/2023mindset – Order a copy of my new book The Greatness Mindset today!

https://lewishowes.com/greatnessdelivered – Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life!

Download podcast episodes a week early here! – http://www.lewishowes.com/pod
You can follow Lewis at:
Website: http://lewishowes.com/
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
Instagram: https://www.instagram.com/lewishowes/
Tiktok: https://www.tiktok.com/@lewis

Lewis Howes,Lewis Howes interview,school of greatness,self help,self improvement,self development,personal development,success habits,success,wealth,motivation,inspiration,inspirational video,motivational video,success principles,millionaire success habits,how to become successful,success motivation