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Summary of Transcript:
Around six years ago, a Cardiologist found intermittent fasting and it changed her life. She had been doing all the wrong things for her health, such as not sleeping enough, having a stressful job, and doing intense exercise without fueling her body the way it needed to. She was entering perimenopause and was gaining weight, not sleeping, and feeling anxious and bloated. She found that fasting made her feel better, so she incorporated it into her teachings and programs. She also found that a lot of what she had been taught was wrong, such as the concept of heart healthy grains, and that women don’t eat enough protein and the wrong types of fats and carbohydrates. She says that people need to prioritize sleep, do the right types of exercise, and have anti-inflammatory nutrition. She also says that stress management is critically important. Perimenopause starts in a woman’s late 30s or early 40s and is characterized by decreased progesterone, increased estrogen, and symptoms such as sleep problems, depression, anxiety, heavier periods, and breast tenderness. Women may be offered antidepressants or progesterone, but intermittent fasting can also be a helpful tool.
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Summary of Description:
Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk on intermittent fasting. She has over 20 years of experience in health and wellness and is a globally recognized expert in intermittent fasting and nutritional health. Jesse Chappus has in-depth conversations with her on The Ultimate Health Podcast, where they discuss topics related to lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality.
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A Conversation with Cynthia Thurlow
Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk on intermittent fasting. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health.
Recently, Cynthia was featured in an episode of The Ultimate Health Podcast, hosted by Jesse Chappus. During the episode, Cynthia discussed her experience with intermittent fasting, and how it can help improve overall health and wellness. She also discussed the importance of understanding nutrition, and how it can be used to help manage and prevent certain medical conditions.
The conversation between Cynthia and Jesse was full of insight and knowledge. Jesse asked Cynthia about her journey to becoming a nurse practitioner, and how she developed her expertise in intermittent fasting. Cynthia shared her thoughts on the power of nutrition, and how it can be used to help people achieve optimal health.
The episode was full of helpful tips and advice. Cynthia discussed the importance of listening to your body and understanding your personal needs. She also stressed the importance of having a positive mindset when it comes to health and wellness.
The Ultimate Health Podcast is a great resource for anyone looking to learn more about health and wellness. Through conversations with experts in the field, Jesse Chappus provides valuable insights and advice on how to improve your overall health and wellbeing.
If you’re looking to learn more about intermittent fasting, or just want to hear an inspiring conversation about health and wellness, be sure to check out the episode with Cynthia Thurlow.
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See Original Source
Source Description
Watch the full interview with Cynthia Thurlow on YouTube 👉🏻 https://bit.ly/465cynthiathurlow
Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk on intermittent fasting.
With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health.
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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