Are you ready to embark on a Mediterranean adventure? Hold on tight because this journey is going to be a wild ride. Let’s start with the basics: Here’s what will happen: people do better when they’re all working together. So, together, we will do a Mediterranean iteration of fasting.
Now, let’s break it down. The challenge is going to start on June 12th, and it’s going to go on for four weeks. But before we get into the nitty-gritty, let me tell you a little story.
I remember when I first tried fasting. Initially, I was a little hesitant, but my friends kept raving about it, so I figured I’d try it. I was pleasantly surprised to discover that I enjoyed fasting. It made me feel more focused and energized, both mentally and physically.
I’m excited to combine fasting with a Mediterranean diet and a slightly higher protein intake. The research shows many benefits to this eating style, including improved insulin sensitivity and blood sugar management. Plus, it helps with body composition, so it’s perfect for a summer diet!
But hold on a second. I know what you’re thinking. “I have no idea what a Mediterranean diet even consists of!” Don’t worry; on June 8th, I’ll release a detailed video explaining everything. But if you can’t wait that long, I’ve also provided a link to a pdf version of the meal plan below.
And my friends at ButcherBox have got your back. If you use the unique link I’ve provided, you can order all the meat you’ll need for the challenge ahead of time. That way, it’ll be delivered to your doorstep just before June 12th.
Of course, if you’re not a meat-eater, no problem! There will be substitutions for all the meals so everyone can join in on the fun.
As we journey through this challenge together, let’s focus on metabolic health first and foremost. Losing weight is essential, but overall health should be the primary goal.
So, are you ready to take on this exciting challenge? Let’s make this summer one to remember. Download the pdf meal plan and order your meat from ButcherBox today, and let’s get ready to rock!
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Summary of Transcript:
The video announces a four-week Mediterranean iteration of fasting, starting on June 12th, which combines intermittent fasting with a higher protein Mediterranean diet. The video promises to release a whiteboard video on June 8th outlining the diet in detail, but a PDF download is already available. The challenge is sponsored by ButcherBox, so a link to order meat is provided. The diet plan involves leaner cuts of meats like chicken, fillets, and pork, focusing on improving metabolic health before weight loss. The diet should help with insulin resistance and glycemic control. The video encourages viewers to join the challenge and utilize the free plan and links provided.
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Summary of Description:
The video promotes a downloadable meal plan for Mediterranean fasting, which can be obtained from the link provided. The video also contains a brand partnership with Butcher Box, which offers grass-finished meat delivery. The content is provided for free due to partnerships with brands like Butcher Box. Links to subscribe to Thomas DeLauer’s channels and email newsletter, as well as his Instagram profile, are also included.
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Source Description
Get the Downloadable Meal Plan HERE: https://thomasdelauer.com/mediterraneanfasting
Get Grass-Finished Meat Delivered from the Challenge Sponsor, Butcher Box:
https://butcherbox.pxf.io/c/1434763/1577973/16419
Get the Downloadable Meal Plan HERE: https://thomasdelauer.com/mediterraneanfasting
This video does contain a paid partnership with a brand that helps to support this channel. Because of brands like this, we can provide the content we do for free.
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