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Summary of Transcript:
Jennifer L. Scott shares her experience with intermittent fasting, which she started back in March 2018 in a bid to lose weight. She cut out her evening snack, fasted for 16 hours, and ate within an eight-hour window, resulting in her losing 29 pounds within a year. Now, three years later, Jennifer weighs between 115-120 pounds and continues intermittent fasting. She has changed things up from doing it every day to skipping on or two days a week and not fasting the week before her menstrual cycle. She reports feeling more energetic, sleeping better, and having fewer chronic problems. Though she does not exercise regularly, she uses the rebounder every morning, which she finds perfect for lymphatic drainage and as a source of energy.
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Summary of Description:
In this video, Jennifer L. Scott shares her 3-year update on intermittent fasting. She also provides information on her books, featured products, outfit details, and time stamps. Jennifer discusses her story, two things she has changed, exercise, portion sizes, motivation, types of hunger, family and friends’ reactions, weight gain in England, muscle mass and protein, water, and what’s to come. She also provides a disclaimer that viewers should consult their doctor before beginning intermittent fasting. Lastly, Jennifer promotes her membership program, books, e-courses, and merchandise, and provides her social media links.
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Jennifer L. Scott, author of Lessons from Madame Chic, has shared her 3-year update on intermittent fasting in her latest YouTube video. Jennifer reveals her reasons for continuing with the fasting and the changes she has made over the years.
Why She Sticks to It
Jennifer’s story began three years ago, and she has stuck to the diet since then. She shares her reasons for continuing, including the benefits she has experienced and the flexibility that intermittent fasting provides.
Changes over Time
Although Jennifer has stuck with the dietary regimen for three years, she is not afraid to make changes when necessary. She talks about how she has changed her exercise routine, reduced her portion sizes, and shifted her focus to prioritizing protein intake and muscle mass.
Featured Products
Throughout the video, Jennifer showcases a range of products, including FitTrack BMI smart scales, Dr. Mindy Pelz’s Fast Like a Girl, Pique Tea, Standard Issue Notebook DesignWorks Ink, The Forever Rose Enchanted Rose, and Neiwai leggings.
Jennifer’s Outfit Details
She also reveals the outfit she wears in the video, featuring a red and white striped tee, Zoe Lev oval hoop earrings, and Lilysilk blue safari silk pants.
Time Stamps
To make the video easy to follow, Jennifer has provided time stamps that break down the various topics she discusses.
Connect with Jennifer
Throughout the video, Jennifer shares various resources, including books and e-courses, giving viewers an opportunity to learn more about her lifestyle.
In Conclusion
Jennifer’s 3-year update on intermittent fasting is both informative and entertaining. It provides an insight into the changes she has made over time, offering tips that viewers can apply to their own dietary regimen. With her charming and informative style, Jennifer has created an engaging and insightful video that is worth watching.
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Source Description
I’m sharing my intermittent fasting 3-year update in today’s video.
🗝️ Sign up for Jennifer’s FREE author newsletter https://jenniferlscott.com/ Enter your email at the top of the website and click “subscribe”.
🗝️ Jennifer’s books
Lessons from Madame Chic https://amzn.to/3BM1yEP
At Home with Madame Chic https://amzn.to/3eUPJ5l
Polish Your Poise with Madame Chic https://amzn.to/3zBD4fJ
Connoisseur Kids https://amzn.to/372z8IQ
🗝️ Featured in the video
FitTrack BMI smart scale http://bit.ly/3QDEBLS code JENNIFERSCOTT for 20% off
Fast Like a Girl by @DrMindyPelz https://amzn.to/3JzmN2Z
My Rebounder https://bit.ly/3m1DF8S code JSMAR23 gives free carry bag for foldable rebounders (only good through March 2023)
The Jane Austen Diet by Bryan Kozlowski https://amzn.to/3Y7EKcP
Pique Tea https://bit.ly/3ohQj2Q DAILYC for 5% off
Standard Issue Notebook DesignWorks Ink https://shrsl.com/3wyan
Mint Pen DesignWorks Ink https://shrsl.com/3wyaq
The Forever Rose Enchanted Rose https://shrsl.com/3r6cm
Leggings by Neiwai https://bit.ly/3J9aVo0 JS10 10% off
🗝️ Jennifer’s Outfit Details
Red and White Stripe Tee https://amzn.to/3EDExHu
Zoe Lev oval hoop earrings https://bit.ly/3xmXavf THEDC15 for 15% off
Lilysilk blue safari silk pants https://shrsl.com/3y3yv Daily12 12% off
🗝️ Time Stamps
0:00 It’s been 3 years
1:05 My story
3:22 Why I still do it
4:11 The two things I’ve changed
6:37 Exercise
7:47 BMI Smart Scale
10:13 Portion sizes
11:20 Motivation
13:23 Appetite decreased?
14:36 Types of hunger
15:58 Eating Disorder?
17:22 Family and friends’ reaction
18:20 Gain weight in England?
19:20 Muscle mass and protein
20:02 Water
20:56 Cool eater
22:43 What’s to come
* Disclaimer – This video is for entertainment purposes only. Please consult your doctor before beginning intermittent fasting.
⚜️The Chic Society: Become a member of The Daily Connoisseur to get exclusive monthly live streams, access to my weekly members-only Vodcast, and more. Only $1.99 a month (upper tiers are also available) https://www.youtube.com/channel/UCEnEnLT5wBVnK56QFRg_Iwg/join
⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. New videos every week.
⚜️ Jennifer’s Books : https://jenniferlscott.com
Connoisseur Kids
Lessons from Madame Chic
At Home with Madame Chic
Polish Your Poise with Madame Chic
⚜️ Popular videos:
Homemaker Playlist https://bit.ly/2WN4X4s
What’s for Dinner? Playlist https://bit.ly/2Mmo2ao
Ten-Item Wardrobe Playlist http://bit.ly/3aYOqzH
Intermittent Fasting playlist https://bit.ly/2XoTlqn
⚜️ Jennifer’s affordable e-Courses http://the-daily-connoisseur.teachable.com/
*NEW* The Ten-Item Wardrobe
+
Carry Yourself with Poise
+
How to be Efficient at Home
⚜️ Further Resources
Daily Connoisseur Merch https://the-daily-connoisseur.creator-spring.com/
Jennifer’s Amazon store https://www.amazon.com/shop/thedailyconnoisseur
Jennifer’s TEDx talk on the TEN-ITEM WARDROBE: http://youtu.be/V3CLRL32Mcw
⚜️ Connect
Author website: http://www.jenniferlscott.com
Facebook https://goo.gl/wrc2c6
Twitter: http://www.twitter.com/JL_Scott
Instagram: https://goo.gl/1H61DP
Copyright-free music from Epidemic Sound
End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher
FTC: This video is not sponsored. Affiliate links may also be used including Amazon affiliate links which means the creator receives a commission from any purchases made at no cost to you. Thank you for your support.
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