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Summary of Transcript:
The video is about making a loaded smoothie and a leftover salad with at least 30 grams of protein for a healthy meal. The smoothie starts with 10 ounces of flax milk for 8 grams of protein and two scoops of shake mix for 20 grams. Freshly ground flaxseed adds two more grams of protein, and half of a green banana provides resistant starch. Whole-body collagen and extra fiber also add more protein and fiber. The salad is made with various greens and vegetables for diversity and a rainbow of colors, then topped with leftover wild salmon for 24 grams of protein and chickpeas for an additional 15 grams. A salad dressing with lemon juice and extra virgin olive oil provides healthy fats. Both meals include a trinity of clean protein, non-starchy vegetables, slow, low carbs, and fiber for a quick and easy healthy meal.
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Summary of Description:
The YouTuber is a health expert who provides information and tools for achieving healthy weight loss through customized lifestyles based on personal body chemistry and needs. The content offers 3 high-protein lunch ideas for busy individuals to add to their daily meal prep routine. These healthy protein recipes help satisfy cravings, keep one full all day, and contribute to better fat loss results. Viewers can find healthy recipes, fitness routines, and simplified nutrition information on the channel. The content also includes links to related videos and the YouTuber’s website and social media pages.
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Add High Protein Lunches To Your Meal Prep Routine with These Healthy Lunch Ideas
Are you looking for healthy lunch ideas that are high in protein and easy to prep when you’re busy? In this video, health expert and best-selling author JJ Virgin shares her three favorite high-protein lunch recipes to help you feel fuller for longer and boost your protein intake for better fat loss results.
Why High Protein Lunches Are Important
Protein is an essential nutrient that helps build and repair tissues. In addition to this, it’s also crucial to weight management, as it keeps you full for extended periods, reduces cravings, and helps burn calories. Having high-protein lunches will help you stay full throughout the day and fuel your body with the necessary nutrients for better overall health.
Watch more videos like this 👇
Before JJ shares her high protein lunch ideas, she suggests watching more videos like “These 5 Foods Boost Metabolism Naturally Over 40” and “Burn Fat, Build Muscle & Age Well Optimizing Protein” to learn more about nutrition and healthy eating.
JJ’s Three High-Protein Lunch Ideas
1. Greek Yogurt Bowl
JJ’s first high-protein lunch idea is a Greek yogurt bowl. This lunch idea is high in protein, low in calories, and packed with antioxidants. You’ll need 0% plain Greek yogurt, fresh berries, and sliced almonds to make this recipe. Add all the ingredients to a bowl, and you’re ready.
2. Collard Green Wraps
The second high-protein lunch idea is a collard green wrap. This recipe requires cooked quinoa, sliced turkey or chicken breast, chopped veggies, and collard green leaves. Fill the collard green leaves with all the ingredients and wrap them up. This lunch idea is a convenient and healthy way to pack nutrients and protein into your meal.
3. Tuna Salad Lettuce Cups
The third high-protein lunch idea is tuna salad lettuce cups. You’ll need canned tuna, avocado, chopped celery, diced tomatoes, and lettuce cups to make this recipe. Mix the tuna, avocado, celery, and tomatoes in a bowl and scoop the mixture into the lettuce cups. This lunch idea is high in protein and contains healthy fats and fiber.
Conclusion
Incorporating high-protein lunches into your daily routine is essential for maintaining a healthy weight and supporting overall health. JJ Virgin’s three high-protein lunch ideas are not only easy to make, but they’re also delicious and nutritious. Try these recipes and discover a new way to add protein to your diet while staying satisfied all day.
Subscribe to JJ Virgin’s Channel for More Health Tips
If you want to learn more about healthy eating, nutrition, and fitness, subscribe to JJ Virgin’s channel. She’s a leading health expert and best-selling author who offers valuable information and advice to help you achieve your health and fitness goals.
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Source Description
If you want to add new high-protein lunches to your daily meal prep routine, these 3 healthy lunch ideas are my favorites – especially when I’m super busy! Try these healthy protein recipes to help satisfy your cravings and feel full all day while boosting your protein intake for better fat-loss results.
Watch more videos like this 👇
These 5 Foods Boost Metabolism Naturally Over 40: https://youtu.be/h571uqg-TSQ.
Burn Fat, Build Muscle & Age Well Optimizing Protein: https://youtu.be/Nr-lrUjc1rY
Diet & Nutrition: https://youtube.com/playlist?list=PLrjR6f-fNMKpMGhl1AW73mK-YPjejkQXg
Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1
Hi, I’m JJ; welcome to my channel! If you want to lose weight, boost energy, and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education, and the critical information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 loose weight and keep it off so they look and feel better than ever.
I’ve discovered that by finding your food intolerances and working out a lot less, you can create a healthy lifestyle customized to your body chemistry and needs.
On this channel, my team of world-class diet, nutrition, and wellness experts and I will give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science, not the latest fad diet.
Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1
More videos you might like 👇
Hormone Balance – What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI
Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4
Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c.
Fix Your Diet in 21 Days: https://www.jjvirgin.com/21day
Let’s Connect…
Website: https://jjvirgin.com
Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2
TikTok: https://www.tiktok.com/@jjvirgin01
IG: https://www.instagram.com/jj.virgin
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