Summary of The 3 Surprising Foods That Ruin Your Health| EP 236.B:
Many common “healthy” foods are not actually good for you and can lead to health issues such as fatty liver. Vegan meat alternatives can also be harmful. Dr. Gundry recommends swapping these items for healthier options and sticking to whole foods to take control of your health.
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The Shocking Truth About “Healthy” Foods and Their Effects on the Liver
Our modern world is full of convenience, fast-paced living, and instant gratification. In many ways, we’ve lost touch with the basics of life, including the importance of a healthy diet. It’s no wonder that so many people suffer from fatty liver disease, a condition that is directly linked to the food we eat. In this article, we’ll explore the shocking truth about “healthy” foods and their effects on the liver.
Fatty Liver Disease: A Growing Epidemic
It’s estimated that up to 30% of Americans suffer from fatty liver disease, a condition that used to be rare but is now becoming a common problem. Fatty liver disease is caused by an imbalance in the way our body processes fats, leading to the accumulation of fat in the liver. Most people who develop fatty liver disease are overweight or obese, but even people of normal weight can have the condition if they have poor dietary habits.
The Hidden Dangers of Vegan Meat Alternatives
With the rise in popularity of veganism, many people are turning to meat alternatives to satisfy their cravings for meat without the health risks. However, many of these products are highly processed and contain harmful ingredients that can contribute to fatty liver disease. For example, many vegan meat alternatives are made with highly refined soy protein isolates, which can disrupt hormone balance and contribute to inflammation in the liver.
Healthy Swaps to Improve Liver Health
The good news is that it’s never too late to take control of your health and prevent or reverse fatty liver disease. One of the most important steps you can take is to ditch highly processed foods and stick to whole foods instead. Here are some healthy swaps you can make to improve liver health:
– Swap processed meats for grass-fed beef, chicken or wild caught fish
– Replace refined sugars with natural sweeteners such as honey or maple syrup
– Swap highly processed soy products with organic, non-GMO soy products
– Replace vegetable oils with healthy fats such as olive oil, coconut oil or avocado oil
– Cut out fast food and replace with home cooked meals using whole foods
Conclusion
Fatty liver disease is a growing epidemic that’s largely caused by our modern diet. Vegan meat alternatives may seem like a healthy choice, but many of them contain harmful ingredients that can contribute to the disease. To improve liver health, it’s important to stick to whole foods and avoid highly processed, refined foods. By making healthy swaps, you can improve liver function and prevent or reverse fatty liver disease. Remember, food is medicine – so choose wisely.
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