3 Daily Hacks for Disease Prevention & Weight Loss

People forget that there’s also the amount you eat, and when you’re fasting, you must be mindful of both. You need to eat a healthy, balanced diet during your eating window and ensure you’re not overeating because you’ve been fasting.

People also tend to want to jump into fasting too quickly and do too much too soon. They hear about all the benefits of fasting and want to jump right into 24-hour or even longer fasts without adequately preparing their body. Going too fast too soon can lead to feelings of fatigue, irritability, and low blood sugar. I always tell people to start with a 12- to 16-hour fast and gradually extend their fasting window as their body gets used to it.

Another mistake people make is not adjusting their exercise routine during a fast. Your body is in a different state when fasting; you must be mindful of that. When fasting, listening to your body and not pushing yourself too hard is essential. Stick to moderate exercise during a fast, like yoga or light cardio, and save the intense workouts for your eating window.

Lastly, people often forget about the importance of hydration during a fast. Water, tea, and coffee are allowed during a fast, and drinking plenty of fluids is essential to stay hydrated. Ensure you’re sipping on fluids throughout your fasting period to keep your body hydrated and functioning properly. When dehydrated, you may feel tired and lightheaded and even experience headaches.

Fasting can be a powerful tool for weight loss and improving overall health, but it’s essential to do it mindfully and not jump into it too quickly. By making small changes, like scheduling when you eat and gradually extending your fasting window, you can start incorporating fasting into your lifestyle and reap its benefits.

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Summary of Transcript:
The video discusses common misunderstandings about weight loss and the energy balance equation (calories in versus calories out). Simply eating fewer calories does not necessarily lead to body fat loss. Reducing snacking and scheduling meals mindfully is essential to avoid unscheduled snacking. The video also highlights the damaging effects of the modern idea of constantly eating to lose weight. Intermittent fasting is discussed as a practical approach to weight loss, but avoiding the common mistake of overeating during non-fasting periods is essential. The video emphasizes the importance of considering the foods eaten during scheduled meals alongside intermittent fasting.

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Summary of Description:
The Feel Better, Live More podcast is sponsored by Athletic Greens, offering 1 year of Vitamin D and 5 free travel packs. The podcast features Dr. Jason Fung, who promotes eating intentionally and not snacking throughout the day for better health. The podcast also promotes Dr. Fung’s books, including The Obesity Code, The Diabetes Code, and The Cancer Code. The podcast is hosted by Dr. Rangan Chatterjee, who offers several books and a newsletter on health and wellness.

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Source Description
ATHLETIC GREENS are sponsoring today’s show. To get 1 year’s FREE VITAMIN D and 5 FREE TRAVEL PACKS, visit https://bit.ly/3bh4fpj.

When was the last time you had something to eat? Was the food consumed at mealtime, or just because? My guest today has a simple but powerful message that could revolutionize your health.

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The Cancer Code: A Revolutionary New Understanding of a Medical Mystery https://amzn.to/3HIyi5b

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