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Summary of Transcript:
This video follows David Goggins, who is considered the toughest man alive. He has completed over 60 Ultra marathons and triathlons and held the record for the most pull-ups in 24 hours. The video shows what his typical day looks like, which starts with fasting and then a 20-30km run, followed by a 30-40km bike ride, a gym workout and another 5-7km run in the evening. The video also shows the narrator attempting a similar routine, which includes a 55 minute bike ride, a 10km run and a 3 minute dip in a 3.7 degree pond. He promotes Athletic Greens as a way to start the day and provides a link in the description to get a one year supply of immune support and vitamin D3 K2 and five travel packs.
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Summary of Description:
to Theo Baker and get a 1 year supply of immune-supporting Vitamin D3K2 & 5 travel packs FREE with your first purchase. Follow his Strava and subscribe to his second YouTube channel @TheoBakerReacts. His links are also available for Twitch, Twitter, and Instagram. Additionally, check out his music licenses for Ron Gallo and The Offspring.
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I Trained Like DAVID GOGGINS for 24 HOURS!!
Do you want to reach peak performance and take your training to the next level? Look no further than David Goggins, the inspirational ultra-endurance athlete who has pushed himself to the brink of physical and mental capacity. I wanted to challenge myself and see what it would be like to train like Goggins for 24 hours straight.
My Training Plan
I had a plan to break up my 24 hours of training into four six-hour blocks. For the first block, I would focus on strength training, followed by a block of cardio, then a block of high-intensity interval training, and finally a block of active recovery. I was determined to push myself to the limit, so I made sure to keep my reps and sets high and my rest periods low.
The Results
The 24-hour challenge was definitely a test of my physical and mental strength, but I was pleasantly surprised with the results. I felt energized and motivated throughout the day, and I even managed to set a few personal bests. I was amazed at how much I was able to accomplish in such a short amount of time.
What I Learned
The experience of training like Goggins for 24 hours was an eye-opening experience. I learned that it’s possible to push yourself to your limits and still come out feeling energized and motivated. I also learned that proper nutrition and supplementation are essential for achieving peak performance.
Conclusion
The 24-hour challenge was a great way to test my physical and mental limits. I was able to push myself to the brink and still come out feeling energized and motivated. I learned that proper nutrition and supplementation are essential for achieving peak performance. I’m looking forward to seeing what I can accomplish with the next challenge!
If you’re looking to take your training to the next level, consider investing in Athletic Greens’ immune-supporting Vitamin D3K2 & 5 travel packs. With your first purchase, you can get a 1 year supply of the supplement and 5 travel packs for free. You can’t put a price tag on your own health! Follow me on Strava for more updates and workout tips.
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CLICK HERE https://www.athleticgreens.com/theobaker to get a 1 year supply of immune-supporting Vitamin D3K2 & 5 travel packs FREE with your first purchase! You can’t put a price tag on your own health!
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Title: I Trained Like DAVID GOGGINS for 24 HOURS!!
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