Summary bullet points:
1. The Healthy Summer Costco Haul 2023 is loaded with top nutritious finds that are both affordable and delicious.
2. These finds are handpicked by wellness expert Cynthia Thurlow, known for her expertise in diet, nutrition, metabolic disease, and insulin sensitivity.
3. From tasty snacks to healthy meal options, this Costco haul has something for everyone looking to maintain a healthy lifestyle.
4. The article will cover the essential items in the haul, their crucial health benefits, and how to incorporate them into your diet.
5. Readers can learn about Cynthia Thurlow’s approach to nutrition and wellness and her tips for making healthy choices when shopping at Costco.
Healthy Summer Costco Haul 2023 | Top Nutritious Finds | Wellness Expert Cynthia Thurlow
If you’re looking for affordable and tasty ways to eat healthy this summer, look no further than the Healthy Summer Costco Haul 2023. This year’s haul is filled with top nutritious finds perfect for health-conscious shoppers. And who better to select these finds than wellness expert Cynthia Thurlow?
Cynthia Thurlow is known for her diet, nutrition, metabolic disease, and insulin sensitivity expertise. As a nurse practitioner, functional nutritionist, and wellness expert, she has helped countless people improve their health through dietary changes and lifestyle modifications. Her approach to nutrition is not about deprivation or extreme diets but rather about incorporating natural, whole foods that nourish the body and mind.
So what are some of the tops finds in this year’s Healthy Summer Costco Haul 2023 that Cynthia recommends? Let’s take a closer look.
Snacks:
• Bare Organic Granny Smith Apple Chips – These crispy apple chips are a great alternative to sugary snacks made with only one ingredient – organic apples! They’re gluten-free and non-GMO, making them a perfect snack for anyone with dietary restrictions.
• Kirkland Signature Organic Hummus – Made with organic garbanzo beans, tahini, olive oil, and garlic, this hummus is delicious and healthy. It’s also dairy-free and gluten-free, so it’s great for those with food sensitivities.
• RxBar Peanut Butter Chocolate Bars – These protein bars are made with natural ingredients like peanuts, egg whites, and dates, making them a tasty and healthy snack. Plus, they’re gluten-free, soy-free, and dairy-free.
Meal options:
• Wild Alaska Sockeye Salmon – This sustainably sourced salmon is high in omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health. It’s also a great source of protein and is free from antibiotics and hormones.
• Kirkland Signature Organic Quinoa – Quinoa is a versatile grain high in protein and fiber. This organic version from Costco is also gluten-free and non-GMO, making it an excellent choice for anyone with dietary restrictions.
• Kirkland Signature Organic Chicken Breast – This cooked chicken breast is a convenient and healthy option for anyone looking to add more protein to their diet. It’s made with organic chicken and is free from antibiotics and added hormones.
Incorporating these healthy finds into your diet can be easy and delicious. Here are some of Cynthia Thurlow’s tips for making healthy choices when shopping at Costco:
1. Always read the ingredient label. Look for products that have fewer ingredients and ones that you recognize.
2. Choose whole, unprocessed foods whenever possible. These foods are typically more nutrient-dense and help keep you full longer.
3. Stock on staple items like quinoa, nuts, and canned beans. These items can be used in various dishes and will help ensure that you always have something healthy on hand.
4. Don’t be afraid to try new things! Costco is a great place to experiment with new foods and flavors, so don’t hesitate to step outside your comfort zone.
In conclusion, the Healthy Summer Costco Haul 2023 is a must-visit for anyone looking to eat healthy this summer. This haul has something for everyone, from tasty snacks to healthy meal options. And with the guidance of wellness expert Cynthia Thurlow, you can make informed decisions about what to purchase and how to incorporate these top nutritious finds into your diet. So head to your nearest Costco and start filling your cart with these healthy, delicious products.
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Source Description
If you’re searching for healthy, nutritious options perfect for the warm months ahead, this is the video for you!
I recently went on a shopping adventure at Costco to pick up healthy items for summer. I cannot wait to share my great grocery finds worth purchasing with you! Get the list of the items on the video here: LINK.
Don’t forget to give this video a like if you found it helpful, and subscribe for more content. I can’t wait to bring you along on more of my healthy shopping adventures!
Stay tuned to the end of the video to see how I incorporate these items into my daily routine, offering you some simple, delicious meal inspiration. 🍽
Happy Shopping! 🥦🍅
Get the Costco Grocery List that I prepared just for you:
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This video is for educational and informational purposes and is solely a self-help tool. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat health problems or illnesses without consulting your medical practitioner. Always seek the advice of your medical practitioner and mental health provider about your specific health situation.
