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Summary of Transcript:
In this YouTube video, Dr. Ken Berry explains everything you need to know about starting and continuing a carnivore diet. His tips include committing to a period, eating until you’re comfortably stuffed, eating anywhere from one to three times a day, focusing on fatty meat, and transitioning slowly to carnivore to avoid carbohydrate withdrawal. He also advises giving your stomach, gallbladder, and liver time to adapt and cook in animal fats rather than vegetable oils. Overall, Dr. Berry recommends experimenting with different fat and protein ratios to find what works best for your body.
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Summary of Description:
The Carnivore Diet has been used by many cultures and people to improve health. This video provides information on how to get started on the Carnivore Diet for better physical and mental health. The video includes tips and steps to see immediate and sustainable results. Viewers are encouraged to join the Keto/Carnivore community and share their successes with others who suffer from chronic disease. Links to resources and products recommended by the presenter are provided in the video description. The presenter is a family physician, but viewers are advised to consult their doctor before adopting any dietary changes.
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Have you ever heard of the Carnivore Diet? According to a recent YouTube video, this diet has been used by thousands of people throughout different cultures to improve their physical and mental health. The Carnivore Diet emphasizes the consumption of nutrient-dense and un-inflammatory foods, which can lead to immediate and sustainable results.
For those interested in trying the Carnivore Diet, the video offers simple steps and tips to get started on the right path. Additionally, the video warns viewers of common mistakes that should be avoided when starting the diet. The video also provides a playlist specifically for those new to the diet, titled “Carnivore Diet 101”.
If you want to try the Carnivore Diet, the video recommends taking daily minerals supplements and using real salt. The video also recommends reading “Lies My Doctor Told Me” and “Common Sense Labs book” to better understand the diet’s benefits. To further support your carnivorous journey, the video provides links to purchase “Carnivore Book” and real meat with discounts.
The creator of the video, Ken D. Berry, MD, a Family Physician from rural Tennessee with over 20 years of experience, urges viewers to seek advice from a doctor before starting the diet. While the video provides invaluable information on the benefits of the Carnivore Diet, it is not intended to be used as medical advice.
In addition to the information in the video, Dr. Berry has a website, social media channels, and a Patreon page where you can find additional resources and support for your health journey.
Overall, the Carnivore Diet may seem like a radical change in one’s eating habits, but the video presents it as a viable and sustainable option for better health. Could this be the diet for you? Only time and your experimentation will tell.
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Source Description
Thousands of people, and many previous cultures, have used a Carnivore Diet to improve their health. This longer video lists everything you need about a Carnivore Diet to get started and enjoy the greatest success.
The Carnivore Diet is nutrient-dense and un-inflammatory, giving you better physical and mental health. Follow this video’s simple steps and tips for immediate and sustainable results. Share your results and share this video with those suffering from chronic diseases.
Join our Keto/Carnivore Community ▶ https://bit.ly/DrBerrysCommunity
Carnivore Diet 101 Playlist: https://bit.ly/Carnivore101 (start here)
15 Carnivore Diet Mistakes: https://youtu.be/xE383evpvXM
Daily MINERALS: http://bit.ly/MineralFix (Discount Code applied)
Eat REAL SALT: http://bit.ly/RealSalts
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
COMMON SENSE LABS Book: commonsenselabsbook.com
Carnivore Book: https://amzn.to/2JmHnXR (kindle/audible/Paperback)
Carnivore Book: https://amzn.to/33uv0zJ (kindle/ /paperback)
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
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💪Become a PATRON & Ask Dr. Berry your questions: https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime & Champion Patrons, Chris B, Julia M, Josh S, Michael K, Kim S, 2 Krazy Ketos, Jennifer M, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Cathy H, Doyle R, Julie L, Lori B, Jeff P, Celeste P, Mary H, Pat D, Jose A, John C, Sam B, Dean Z, Amanda W for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
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GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career.
Consult your doctor. Don’t use this video as medical advice.
For Collaboration, please email me: at support@drberry.com
Snail Mail:
Dr. Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or another qualified healthcare professional.
Always seek the advice of your physician or another qualified healthcare professional’s advice with questions regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information on it is provided ‘as is.’
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