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Summary of Transcript:
The video discusses how certain junk foods are hyper-palatable, meaning they are designed to activate different areas of the brain and keep people coming back for more. The discussion is based on a scientific study that gave subjects four types of milkshakes to determine which combination of fat and sugar activated which areas of the brain. The video then lists 19 of the worst junk foods, including Doritos, fried sweet foods, ramen with tbhq, high glycemic Fruit Loops without protein, milkshakes, white chocolate, and french fries. The video advocates adding protein to high glycemic breakfasts to prevent glucose spikes and promote fullness, and promotes the use of a butcher box subscription for high-quality meats.
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Summary of Description:
The video discusses the 19 most unhealthy junk foods and their effects on the body. It highlights the impact of carbs and fats on the brain and discusses the negative effects of foods like Doritos, fried sweet foods, Ramen, Fruit Loops, milkshakes, white chocolate, French fries, ice cream, salty fried foods, flavored yogurt, donuts, BBQ sauce, margarine, frozen pizza, mayonnaise, nachos, hot dogs, Skittles, M&Ms, and fake dark chocolate. The video also promotes the use of a brand called Butcher Box with a discount code.
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The 19 Most Unhealthy Junk Foods: Why They Taste So Good and Their Effects on the Body
Junk food is delicious, and we all know it. However, we also know that consuming too much junk food is detrimental to our health. In this video, Thomas DeLauer, a health and fitness expert, takes us through the 19 most unhealthy junk foods.
Why These Foods Taste So Good
According to research, the brain responds positively to a combination of carbs and fats. This combination activates the pleasure centers of the brain and releases dopamine. Hence, these foods make us feel good, leading to cravings.
Doritos
DeLauer explains that Doritos are loaded with salt, sugar, and artificial flavors and colors. These products are harmful to the body in the long run, so he suggests reducing their intake.
Fried Sweet Foods
Fried sweet foods like doughnuts and funnel cakes should be consumed in moderation as they contain high levels of saturated fat, sugar, and calories.
Ramen
Ramen is a popular and easy-to-prepare food option, but it is also highly processed and contains high levels of sodium, MSG, and trans fat.
Fruit Loops
Most supermarkets stock fruit loops, but they are also high in sugar and negatively impact blood sugar levels. Thus, DeLauer suggests consuming them cautiously.
Milk Shakes
Milkshakes are thick, creamy, and loaded with sugar. They also contain added flavors and colors that are not beneficial to the body. DeLauer encourages people to opt for healthier shakes, such as those made from fruits and vegetables.
White Chocolate
White chocolate is higher in fat and sugar than milk and dark chocolate. Moreover, it does not have any cacao solids, so it does not contain any of the benefits associated with chocolate.
French Fries
French fries are a staple at most fast-food joints. However, they are high in calories, salt, and trans fat, which can lead to health problems such as heart disease and obesity.
Ice Cream
Ice cream is rich in sugar and has a high glycemic index, leading to spikes in blood sugar levels. It also contains high levels of unhealthy fats and calories.
Salty Fried Foods
Salty fried foods such as popcorn chicken, chicken nuggets, and tater tots are convenient fast-food options but are also high in sodium and calories.
Flavored Yogurt
Flavored yogurts contain added sugars, colors, and flavors that undermine their health benefits. DeLauer suggests choosing plain yogurt and adding fruits or nuts to boost flavor.
Donuts
Donuts are high in sugar, fat, and calories, and like other fried sweet foods, they should be consumed in moderation.
BBQ Sauce
BBQ sauce is loaded with sugar, sodium, and calories. For a healthier option, DeLauer suggests making homemade BBQ sauce with healthier ingredients.
Margarine
Margarine contains trans fats, which are linked to heart disease and obesity. Instead, people should opt for natural butter or healthier spreads like hummus or avocado.
Frozen Pizza
Frozen pizza typically has high levels of sodium, artificial flavors, and empty calories. People should choose healthier options like homemade pizza with whole-grain crust and fresh ingredients.
Mayonnaise
Mayonnaise is high in calories, unhealthy fats, and sugar. For a healthier option, DeLauer suggests using avocado or hummus in place of mayonnaise.
Nachos
Nachos are high in calories, fat, and sodium. People should opt for homemade nachos with fresh ingredients or choose a healthier snack option like veggies and hummus.
Hot Dogs
Hot dogs have low nutritional value and are high in sodium, nitrates, and calories. Instead, people should choose healthier protein options like chicken or fish.
Skittles and M&Ms
Skittles and M&Ms are high in sugar, artificial colors, and flavors. They should be consumed in moderation, if at all.
Fake Dark Chocolate
Fake dark chocolate contains little or no cacao solids and is often loaded with sugar and fats. People should choose dark chocolate with at least 70% cacao solids and consume it in moderation.
Final Thoughts
Consuming junk food is inevitable, but it is important to be mindful of the amount we consume. We can make healthier food choices by opting for homemade meals, fresh ingredients, and healthier snack options. Remember to prioritize your health by being mindful of the food you consume.
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Source Description
Use Code TDL100 for $50 off Your First 2 Boxes ($100 value) of Butcher Box!
https://butcherbox.pxf.io/c/1434763/1577973/16419
The 19 Most Unhealthy Junk Foods
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831532/
https://link.springer.com/article/10.1007/s11356-022-23954-1
https://www.sciencedirect.com/science/article/pii/S0308814613019675?via%3Dihub
https://www.nature.com/articles/s41586-019-1688-z
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7821920/
Timestamps ⏱
0:00 – Intro – The 19 Most Unhealthy Junk Foods
0:26 – Why These Foods Taste so Good (carbs + fats effect on the brain)
2:21 – Doritos
2:48 – Fried Sweet Food
3:02 – Ramen
3:38 – Fruit Loops
4:30 – Use Code TDL100 for $50 off Your First 2 Boxes ($100 value) of Butcher Box!
5:10 – Milk Shakes
5:48 – White Chocolate
6:15 – French Fries
6:50 – Ice Cream
7:09 – Salty Fried Foods
7:52 – Flavored Yogurt
8:10 – Donuts
8:26 – BBQ Sauce
9:16 – Margarine
9:24 – Frozen Pizza
9:58 – Mayonnaise
10:25 – Nachos
11:10 – Hot Dogs
11:42 – Skittles and M&Ms
12:24 – Fake Dark Chocolate
