Summary of 15-Minute Salmon Salad – Dr. Mark Hyman:
*Summary Bullet Points:
1. The 15-Minute Salmon Salad is a quick and easy recipe perfect for lunch prep or a weeknight dinner.
2. The salad is packed with protein from salmon, eggs, and chickpeas, which can help support metabolic health.
3. The Tarragon Dressing adds a fresh and flavorful twist to the salad and offers numerous health benefits.
4. Optional veggies like baby gem lettuce can make the salad more filling and nutritious.
5. Each serving of the salad provides a balanced mix of nutrients, including healthy fats, fiber, and antioxidants.
Article:
Are you looking for a delicious and nutritious meal that can be prepared in just 15 minutes? Look no further than the 15-Minute Salmon Salad! This recipe, developed by Dr. Mark Hyman, is the perfect go-to for busy individuals who want to fuel their bodies with a protein-packed, metabolism-boosting meal.
At first glance, this salad may seem simple, but it is full of flavorful ingredients that work together to create a satisfying and healthful meal. The star of the salad is undoubtedly the salmon, which is not only a great source of protein but also rich in omega-3 fatty acids. These healthy fats have been shown to improve insulin sensitivity, reduce inflammation, and support heart health.
To add even more protein to the salad, Dr. Hyman includes both eggs and chickpeas. Eggs, often referred to as nature’s multivitamin, are a nutrient powerhouse, providing essential vitamins and minerals. Chickpeas, on the other hand, are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied for longer.
Now, let’s talk about the Tarragon Dressing. This zesty and fresh dressing is loaded with antioxidants and healthy fats. One key ingredient in the dressing is tarragon, an herb that not only pairs well with fish but also offers a range of health benefits. Studies have shown that tarragon may help regulate blood sugar levels, reduce inflammation, improve sleep quality, and support heart health.
Preparing the salad is a breeze. Simply boil some eggs, mix together the ingredients for the dressing, and toss everything together. For added freshness and crunch, you can also include some baby gem lettuce or other veggies of your choice.
The result? A vibrant and flavorful salad that not only tastes amazing but also provides a balanced mix of nutrients. Each serving of the 15-Minute Salmon Salad contains approximately 304 calories, 20g of total fat, 3g of saturated fat, 155mg of cholesterol, 477mg of sodium, 13g of carbohydrates (with 4g of fiber and 4g of sugars), and 17g of protein.
It’s important to note that while this salad is low in carbohydrates, the net carb count is approximately 10g per serving. This makes it suitable for individuals following a low-carb or ketogenic diet, as well as those looking to improve their metabolic health and insulin sensitivity.
In conclusion, the 15-Minute Salmon Salad is a truly remarkable dish that combines simplicity and nutrition. It’s the perfect option for those who are short on time but still want to enjoy a wholesome, homemade meal. Not only does it provide a generous amount of protein, but it also offers the health benefits of omega-3 fatty acids, antioxidants, and fiber.
So why not give this recipe a try? Whip up a batch of the 15-Minute Salmon Salad and fuel your body with the goodness it deserves. Your taste buds and your health will thank you!
Remember, health and happiness start with the choices we make in the kitchen. Embrace this quick and easy recipe and watch your metabolic health flourish. Bon appétit!
