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Summary of Transcript:
The video discusses the benefits of fasting for 14 hours, achieved by having breakfast at 8 am and dinner at 6 pm. There is a 10-hour fast between breakfast and dinner and a 14-hour fast from dinner until breakfast. The speaker notes that this is better than consuming three meals daily, as it allows for some weight loss benefits and minor improvements in cognitive function and mood. However, the best fasting benefits come from fasting for 16-18 hours, or up to 20 hours, and consuming one meal daily. This produces significant benefits, such as anti-aging benefits, cognitive function improvements, mood improvements, and a drop in inflammation. The speaker recommends starting with a 14-hour fast and gradually increasing the length of the fast over time. They also provide a phone number for a keto consultant to help anyone who needs assistance with their keto diet.
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Summary of Description:
Slowly pushing the day’s first meal further, one can gradually increase the fasting period and see amazing benefits. Fasting for 14 hours can have benefits such as weight loss, cognitive and mood improvements, and inflammation reduction. However, to experience more intense benefits and autophagy, fasting for 16-18 hours per day or even consuming one meal per day may be required. This video is for informational purposes only and should not be used as a substitute for medical advice.
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Is fasting for 14 hours enough to see benefits? The answer is yes, but perhaps not as much as you hoped. This fasting pattern involves eating breakfast at 8 am and then fasting until dinner at 6 pm, followed by another 14-hour fast until breakfast the next morning. While this pattern does have benefits such as weight loss, cognitive and mood benefits, and reduction in inflammation, it may not stimulate autophagy – the process of anti-aging and recycling old proteins.
To unlock the benefits of fasting, it’s recommended to fast for 16-18 hours a day or even up to 20 hours with one meal per day. This fasting level could produce more intense benefits, including benefits from autophagy.
So how do you slowly work your way up to longer fasting periods? Start by taking advantage of the fasting period during sleep and pushing your first meal further into the day. Begin by going to breakfast at 9 am, then to 10 am. After a week or two, move breakfast to noon, which results in an 18-hour fast. Eventually, you can aim to consume one meal at 10 am and dinner at 6 pm for 16 hours of fasting.
Dr. Berg, a chiropractor and author of “The Healthy Keto Plan,” recommends this gradual approach to fasting for those looking to unlock its benefits. While he no longer practices chiropractic, he focuses on health education through social media and his company, Dr. Berg Nutritionals.
While fasting for 14 hours may have some benefits, fasting for 16-18 hours can unlock even more incredible benefits like autophagy. While fasting can benefit greatly, it should not be used to self-diagnose and is not a substitute for medical advice. Always consult a qualified health provider before changing your diet or health regimen.
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Source Description
Is fasting for 14 hours enough? Here’s what you need to know.
Timestamps
0:00 Are there benefits of fasting for 14 hours?
0:38 Benefits of fasting for 14 hours
0:57 The best fasting patterns
1:37 What you could do
Someone wanted to know whether or not there are any benefits of fasting for 14 hours. They said they eat breakfast at 8 am and fast until dinner at 6 pm. Then, they fast until breakfast the next morning.
This person is fasting for 10 hours during the day and 14 hours at night. A person can receive benefits from this fasting pattern. However, you may not experience autophagy, which involves anti-aging and recycling old proteins.
Potential benefits of fasting for 14 hours:
• Weight loss
• Cognitive benefits
• Mood benefits
• Reduction in inflammation
The sweet spot to see some amazing fasting benefits is fasting between 16 to 18 hours per day. Then, you could go up to 20 hours of fasting and possibly start consuming one meal daily. With this, you may see more intense and even benefits from autophagy.
You may want to take advantage of the time you’re fasting while sleeping and push it further from there. Try to slowly make your first meal from 8 am to 9 am and from 9 am to 10 am. If you consumed one meal at 10 am and one meal at 6 pm, you would have 16 hours of fasting. You could do this for a week or two and then push your first meal to noon. This will give you 18 hours of fasting. This could produce amazing benefits.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and Dr. Berg Nutritionals’s Director. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose nor a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. It would be best not to change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching! While fasting for 14 hours may have some benefits, you may want to try to fast for at least 16 hours to receive even more incredible benefits like autophagy.
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