*****
Summary of Transcript:
This video discusses the prevalence of undiagnosed insulin resistance, which can lead to weight gain, disease risk, and type 2 diabetes. Metabolic syndrome, which is linked to insulin resistance, is also common in Western countries. There are 13 red flags that one might have insulin resistance, such as high blood pressure, high waist-height ratio, skin tags, and irregular menstrual cycles. The video offers tips on how to address insulin resistance, including focusing on improving insulin sensitivity through diet and lifestyle changes.
*****
Summary of Description:
Insulin resistance is common and often goes undiagnosed due to insulin not being routinely tested. People can have normal blood sugar levels while still being insulin resistant. The video highlights 13 red flags that may indicate insulin resistance and offers a 7-day Insulin Resistance Masterclass to help reverse it. Additionally, the video offers various discounts for health-related products and advises seeking advice from a physician regarding any health or medical conditions.
*****
Insulin Resistance: 13 Red Flags and How to Reverse It
Insulin resistance is a serious health condition that affects many people, but oftentimes goes undiagnosed. It occurs when cells in your body become resistant to the effects of insulin, a hormone that helps regulate blood sugar levels.
Many people may not even know they have insulin resistance because blood sugar levels may remain within normal range. However, there are some red flags you should look for.
In this article, we’ll explore the signs and symptoms of insulin resistance, as well as ways you can reverse it for optimal health.
Why Insulin Resistance Gets Missed
Before we dive into the red flags of insulin resistance, it’s important to understand why it often goes undiagnosed. Insulin levels are generally not tested in routine blood tests, so many healthcare providers may not even think to check for it.
In addition, some people with insulin resistance may not have any symptoms, or they could be vague and easily attributed to other conditions like fatigue, weight gain, or increased thirst.
Red Flags of Insulin Resistance
1. Fatigue – feeling tired, sluggish, or run down.
2. Brain fog – difficulty focusing, thinking, or remembering things.
3. Weight gain – especially around the abdomen.
4. Cravings – particularly for sugary, carb-heavy foods.
5. High blood pressure – consistently elevated blood pressure levels.
6. High triglycerides – elevated levels of a type of fat found in the blood.
7. Low HDL cholesterol – low levels of “good” cholesterol.
8. Dark skin patches – usually found on the neck, armpits, or groin areas.
9. Polycystic ovary syndrome (PCOS) – a hormone disorder that affects women.
10. Acne or other skin issues – insulin resistance can lead to skin inflammation.
11. Sexual dysfunction – men with insulin resistance may experience erectile dysfunction.
12. Sleep apnea – a sleep disorder where breathing is interrupted during sleep.
13. Type 2 diabetes – insulin resistance is a precursor to type 2 diabetes.
What You Can Do
If you’re experiencing any of these red flags, it’s important to address insulin resistance as soon as possible. Some steps you can take include:
1. Change your diet – reduce sugary, processed foods and focus on whole, nutrient-dense foods.
2. Exercise regularly – regular physical activity can improve insulin sensitivity.
3. Reduce stress – stress can cause inflammation and affect blood sugar levels.
4. Get enough sleep – aim for at least 7-8 hours of sleep per night.
5. Consider supplements – some supplements like magnesium and chromium can improve insulin resistance.
6. Get tested – ask your healthcare provider to check your blood sugar and insulin levels.
7. Seek professional help – a healthcare provider or registered dietitian can help create a personalized plan for managing insulin resistance.
Final Thoughts
Insulin resistance is a common condition that can lead to serious health issues if left untreated. Although it often goes undiagnosed, there are clear red flags you should be aware of.
By making lifestyle changes and seeking professional help, you can improve insulin sensitivity and reduce your risk of developing type 2 diabetes. Take control of your health and address insulin resistance head-on for a healthier, happier you.
*****
See Original Source
Source Description
Insulin resistance is EXTREMLY common but goes largely undiagnosed because insulin is not routinely tested. You can have normal blood sugar and still be insulin resistant. Here are 13 red flags you have insulin resistance – how many do you have? 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
Learn more about my 7-Day Insulin Resistance Masterclass to kickstart your journey to reversing it: https://hckait.com/IRmasterclass
——————————————————————————
𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂
Insulin Resistance Masterclass + Meal Plan
https://hckait.com/IRmasterclass
——————————————————————————
𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎
AT-HOME INSULIN RESISTANCE TEST
10% off: KAIT10 https://hckait.com/getsowell
REAL SALT
15% off: KAIT15 https://hckait.com/realsalt
ELECTROLYTES
https://hckait.com/lmnt
RED LIGHT THERAPY
15% off: HCK15 https://hckait.com/rlt
COLLAGEN POWDER
20% off: HEALTHCOACHKAIT20 https://hckait.com/collagen
BEEF LIVER SUPPLEMENT
10% off: http://hckait.com/grassland
BLUE LIGHT BLOCKING GLASSES
15% off: HCK15 https://hckait.com/boncharge
——————————————————————————
𝘾𝙊𝙉𝙉𝙀𝘾𝙏
TikTok https://hckait.com/tiktok
Instagram https://hckait.com/instagram
Twitter https://hckait.com/twitter
Facebook https://hckait.com/facebook
Pinterest https://hckait.com/pinterest
Website https://healthcoachkait.com
——————————————————————————
0:00 Intro
1:26 Why insulin resistance gets missed
2:39 Red flags of insulin resistance
10:10 What you can do
——————————————————————————
Song: Nekzlo – Pink Ocean (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/422IwuBoM9g
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#insulinresistance #metabolicsyndrome #diabetes
