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Summary of Transcript:
Dr. Ken Berry, a family physician with 20 years of clinical experience, shares a list of 13 high-sugar fruits that people looking to lose weight and keep it off should avoid. He explains that research that claims that eating lots of fruit aids weight loss is based on observational studies, which only show a possible correlation rather than causation. As the sugar in fruits is the same as that in junk food, he advises against consuming fruit juices, dried fruit, and fruit smoothies, which all cause higher spikes in blood sugar than raw fresh fruit. Dr. Berry then provides a list of high-sugar fruits, such as nectarines, peaches, apples, grapes, and bananas, and suggests that people consume them only occasionally and in their original raw form. He emphasizes the importance of cutting out sugar to lose weight effectively and get rid of fat for good.
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Summary of Description:
The video discusses how many fruits are high in sugar and can hinder weight loss, despite their nutritional value. For this reason, the speaker lists thirteen fruits that should not be consumed daily. The video also promotes the book “Lies My Doctor Told Me” and an upcoming summit on proper human diet, as well as providing discount codes for mineral supplements and a link to the speaker’s Website. The disclaimer emphasizes that the video should not be taken as medical advice and encourages viewers to consult their doctors before making dietary changes.
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Eating Fruits: Healthy or Not?
Fruits are known for their health benefits, particularly their vitamins and minerals that contribute to overall health. However, recent studies reveal that some fruits are high in sugar content, which can slow down or stop weight loss. In this article, we will discuss the 13 fruits that are too high in sugar to be healthy for daily consumption if you want to burn fat and improve your health.
The 13 Fruits High in Sugar
These fruits are not entirely unhealthy, but regular consumption can hinder your weight loss goals. Below are the 13 fruits that are high in sugar:
1. Mangoes
2. Grapes
3. Pineapples
4. Pears
5. Watermelon
6. Bananas
7. Figs
8. Cherries
9. Apples
10. Persimmons
11. Apricots
12. Dates
13. Prunes
Consult Your Doctor
Before making any significant changes to your diet, it’s always important to consult your doctor. They can advise you on diet management, especially if you have any underlying health conditions.
The Key Takeaway
Including fruits in your diet is still important, but moderation is the key. If you want to incorporate fruits into your daily meal plan, you can opt for berries, kiwi, peaches, or citrus fruits, as they are lower in sugar than those listed above.
Final Thoughts
Eating fruits can be a part of a healthy and balanced diet. However, it’s important to remember that not all fruits are equal. Some fruits are high in sugar, impacting your weight loss journey. By knowing which fruits are high in sugar, you can make more informed choices about what you eat and ultimately make better food choices for your overall health.
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Source Description
You’ve been told that eating lots of fruit is healthy, but many fruits are high in sugar and will slow down or stop weight loss. Have you been obediently drinking fruit smoothies and not losing weight?
Fruit does have some vitamins and minerals, but these 13 fruits are too high in sugar to be healthy for daily consumption if you want to burn fat and get healthier.
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied)
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REAL SALT for Meat: http://bit.ly/RealSalts
Correction: in the graphic about Glucose, Fructose & Sucrose, I inadvertently used the wrong chemical structure for Fructose; I apologize for this error.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career.
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