Summary of 12 Lactose-Free Yogurts You’ll Love — Eat This Not That:
The article discusses the various options available for lactose-free yogurt, including plant-based and “lactose-free” dairy-based options. The author provides a list of yogurts that are both tasty and nutritious, including Lavva, Cocojune, GT’s Cocoyo, Siggi’s, Kite Hill, Painterland Sisters, Green Valley Creamery, Fage, Forager Project, and Silk. The article notes that lactose-free individuals can enjoy yogurt through plant-based options that naturally contain zero lactose or through dairy-based options that add the lactase enzyme to break down lactose. The article also mentions that coconut-based yogurt may be a good option for those looking for a tasty and creamy yogurt, but should be consumed in moderation due to its high saturated fat content.
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The Best Lactose-Free Yogurts for a Healthy Lifestyle
Yogurt is a great source of probiotics, vitamins, and minerals. But for people who are lactose intolerant, choosing a yogurt can pose a challenge. Fortunately, there are now many lactose-free yogurt options available on the market to suit every taste preference. Here are some of the best lactose-free yogurts that you can enjoy without any digestive issues.
Unique Yogurt Ingredients: Lavva
Lavva uses pili nuts as the base for its yogurt, which are low in carbs and high in magnesium. The creaminess of Lavva comes from the blend of pili nuts, coconut, and cassava. All yogurt flavors are free of added sugars, and one serving packs 50 billion probiotics, naturally occurring prebiotics from plantains, and zero dairy.
Organic Probiotic Yogurt: Cocojune
Cocojune is an organic, coconut-based yogurt with science-backed probiotics, using specific strains like “BB-12” and “LA-5” to ensure that their yogurt is safe for your gut. The plain flavor is free of added sugars and contains only four organic ingredients. Although coconut yogurt is high in saturated fat, Cocojune’s probiotic benefits make it a great occasional treat.
Fermented Non-Dairy Yogurt: GT’s Cocoyo
GT’s Cocoyo is a fermented, coconut-based yogurt with two young Thai coconuts per jar. Packed with 100 billion probiotics, Cocoyo has zero grams of added sugar, although it still has some naturally occurring sugar. It’s also a low-calorie option, making it a great choice for snacking or as an addition to smoothies.
Coconut Yogurt with Extra Protein: Siggi’s
Siggi’s is a coconut-based yogurt with pea protein added for extra protein content. One serving of Siggi’s contains 11 grams of protein, which makes it a filling lactose-free option. The plain flavor has the least amount of added sugar (4 grams compared to 7 or 9 grams in other flavors), making it a great snack or addition to breakfast.
Greek Yogurt Alternative: Kite Hill
Kite Hill’s Greek Style Plain Yogurt is similar in nutrition to its dairy counterpart. It’s high in protein (17 grams per serving) and has little fat with only four grams of carbs. Almond milk is the base of this yogurt, and soy protein isolate provides the protein content. It’s a good choice for breakfast or as a protein source in smoothies.
Rich Icelandic Style Yogurt: Painterland
Painterland Sisters is a “skyr” or Icelandic style yogurt, made with whole-fat, organic milk from a family farm in Pennsylvania. This artisanal dairy-based yogurt is rich in probiotics, high in protein (18 grams per serving), and low in sugar. Lactase is added and ultra-filtration is used to remove lactose, making it safe for lactose intolerant individuals.
Organic Lactose-Free Yogurt: Green Valley Creamery
Green Valley Creamery is a brand that makes all dairy-based products without any lactose. Their plain, whole-milk yogurt is certified organic, FODMAP-friendly, certified humane, and kosher. One serving contains seven grams of protein and 20% of the recommended daily value of calcium. The six grams of sugar come from the naturally occurring sugar in milk, making this yogurt a naturally sweet and healthy treat.
Low-Calorie Yogurt: Forager Project
Forager Project makes a dairy-free yogurt from cashews, which is mild in taste and great as a base for yogurt bowls, dips, and creams. This organic yogurt is free of added sugars and has only three grams of protein per serving. It’s a great option for people looking for a low-calorie yogurt.
Unsweetened Vanilla Yogurt: Silk
Silk’s Unsweetened Vanilla Almond Milk Yogurt is another great option for those who prefer non-dairy alternatives. It has a sweet taste without any added sugars and is high in fiber with only 180 calories per serving. It’s perfect for people who are watching their sugar and carb intake.
Final Thoughts
With a growing number of lactose-free yogurt options, you can easily find a yogurt that suits your taste preferences while still getting the health benefits of yogurt. The lactose-free options are just as creamy and delicious as the dairy-based options, so you won’t need to compromise on taste. Whether you’re looking for coconut-based, cashew-based, or dairy-based yogurt, there are plenty of great options to choose from.
