Summary of 12 Best and Worst Mayonnaise Brands in 2023:
*cooking oil used in many processed foods, it is high in omega-6 fatty acids, which can promote inflammation in the body when consumed in excess. Additionally, Kraft Real Mayo contains added sugar, which can contribute to weight gain and other health issues when consumed in large amounts. It’s important to be mindful of these factors when choosing a mayo brand.
Another mayo brand that falls into the “worst” category is Hellmann’s Real Mayonnaise. While this brand has been a popular choice for many years, it contains soybean oil as its primary ingredient, similar to Kraft Real Mayo. It also contains added sugar and has a high sodium content. These factors make it a less-than-ideal option for those looking to make healthier choices when it comes to their mayonnaise.
When it comes to mayonnaise, there are healthier alternatives that you can choose. One brand that stands out in the “best” category is Primal Kitchen Mayo with Avocado Oil. This mayo is made with avocado oil, which is rich in monounsaturated fats that are beneficial for heart health. It also has a lower saturated fat content compared to traditional mayo brands. The Primal Kitchen Mayo is also free from added sugars and artificial ingredients, making it a great option for those looking for a healthier alternative.
Sir Kensington’s Avocado Oil Mayonnaise is another great choice for those looking for a healthier mayo. Made with avocado oil, this mayo is rich in monounsaturated fats and omega-3 fatty acids, which have anti-inflammatory properties and can promote heart and brain health. It also has a lower saturated fat content compared to traditional mayo brands. Additionally, Sir Kensington’s Avocado Oil Mayonnaise is free from added sugars and artificial ingredients, making it a better choice for those looking to improve their overall diet.
Duke’s Mayonnaise is a standout option in the “best” category as well. Made with egg yolks, apple cider vinegar, soybean oil, and a hint of paprika, this mayo has a distinct and genuine taste. It is also the only mayo brand on our list that is entirely sugar-free, making it a healthier option for those looking to cut back on added sugars.
Trader Joe’s Organic Mayonnaise is a great option for those looking for a mayo that is made with wholesome ingredients and contains no added sugars. It has a delicious flavor and a texture that works well in sandwiches, salads, and casseroles. This mayo is also made with organic ingredients, making it a better choice for those looking to avoid pesticides and other chemicals that may be present in conventionally grown ingredients.
While mayo can be considered unhealthy due to its high fat and calorie content, choosing healthier mayo brands can make a difference. By considering factors like portion size, type of oil used, and additives, you can make a more informed decision when it comes to choosing the best mayo for your diet.
In conclusion, mayo can be enjoyed in moderation as part of a healthy diet. By choosing healthier mayo brands that are made with quality ingredients and free from added sugars and artificial additives, you can enjoy the creamy goodness of mayo without compromising your health. Remember to always check the nutrition label and consider the factors discussed in this article when making your mayo selection. Stay informed and make choices that align with your health goals.
