Summary Bullet Points:
1. How nutrient deficiencies manifest in the body
2. The connection between nutrient deficiencies and insulin sensitivity
3. The top 11 red flags that indicate your body needs more nutrients
As we go about our daily lives, it’s easy to forget how important it is to maintain adequate nutrient levels in our bodies. The food we consume provides us with energy and works to build and repair our cells, tissues, and organs. Nutrients play a crucial role in our overall health and well-being, yet many of us fail to recognize the warning signs that our bodies are not receiving the essential vitamins and minerals they need.
Even more interesting is that nutrient deficiencies can often manifest as symptoms that we may not immediately associate with diet. For example, did you know that brittle nails or dry skin can be indicators of nutritional deficiencies? Or that anemia, a condition characterized by low iron levels, may be caused by insufficient protein intake?
Nutrient deficiencies can also cause problems with insulin sensitivity, which is the body’s ability to respond to glucose. When we consume food, our bodies convert it into glucose which is then transported to the cells via insulin. Suppose our bodies cannot efficiently use insulin. In that case, we may suffer from insulin resistance, leading to various metabolic diseases such as type 2 diabetes, obesity, and heart disease.
So how can you tell if your body is lacking vital nutrients? Here are 11 red flags that indicate your body may need additional vitamins and minerals:
1. Chronic Fatigue
If you feel tired all the time, even after a good night’s sleep, this may indicate a nutrient deficiency, particularly iron or vitamin B12. Both of these nutrients play a crucial role in energy production in the body.
2. Dry or Brittle Nails
Weak, brittle nails that break easily may indicate a lack of nutrients such as biotin, iron, and zinc. Biotin is essential for nail and hair health, while iron and zinc are crucial in protein synthesis.
3. Dry, Flaky Skin
If you’re noticing dry, flaky skin that won’t go away, it may be a sign that you’re not getting enough essential fatty acids or vitamin E. These nutrients help to keep skin hydrated and supple.
4. Weakness or Dizziness
Feeling weak or dizzy, particularly after standing up quickly, may indicate low blood sugar levels, which can be caused by a lack of carbohydrates in the diet.
5. Difficulty Sleeping
It may indicate a magnesium deficiency if you’re having trouble falling or staying asleep. Magnesium is a crucial mineral that helps to promote relaxation and calmness.
6. Muscle Cramps or Twitches
Muscle cramps or twitches can indicate a lack of calcium, magnesium, and potassium minerals. These minerals play a crucial role in muscle contractions and relaxation.
7. Slow Wound Healing
If you notice that your wounds are taking longer than usual to heal, this may be a sign of a lack of vitamin C. This powerful antioxidant plays a crucial role in the healing process and also helps to boost our immune system.
8. Changes in Vision
Blurry vision or difficulty seeing in low light may indicate a vitamin A deficiency. This nutrient is crucial for maintaining healthy eyesight.
9. Anemia
Anemia, a condition characterized by low iron levels, may be caused by a lack of protein in the diet. This can lead to a decreased production of red blood cells and a host of other health problems.
10. Mood Swings
Mood changes, particularly depression or anxiety, may indicate a vitamin D deficiency. This essential nutrient plays a crucial role in brain function and mental health.
11. Increased Hunger
Feeling hungry all the time, particularly after meals, may indicate a lack of nutrients such as fiber, protein, or healthy fats. These nutrients help to keep us feeling full and satisfied.
In conclusion, it’s important to remember that our bodies are incredibly complex and interconnected systems. Nutrients play a crucial role in maintaining our overall health and well-being; a deficiency in even one nutrient can cause many problems. Paying attention to these 11 red flags can help you identify potential nutrient deficiencies and take steps to correct them. So next time you’re tired, or your nails start to break, don’t ignore the signs – your body may be trying to tell you something!
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Source Description
Discover the top signs of common nutrient deficiencies.
0:00 Introduction: Vitamin deficiencies explained
0:15 Top symptoms of nutrient deficiencies
9:37 Learn how to evaluate your liver based on your foot!
Today I want to cover the top signs of common nutrient deficiencies. It’s essential to be aware of these symptoms and understand what’s behind them from a nutritional standpoint.
Common signs of deficiencies:
1. Excessive yawning
Potential deficiency:
• Iron
2. Air hunger
Potential deficiency:
• B1
3. Tetany
Potential deficiency:
• Calcium (locked-up calcium)
4. Abnormal stool color
(Green) Potential deficiency:
• Friendly bacteria (or chlorophyll malabsorption)
(Yellow or pale) Potential deficiency:
• Bile
5. Low back/hip/leg/bone pain
Potential deficiency:
• Vitamin D
6. Cold intolerance
Potential deficiency:
• Iodine
• Vitamin B1
7. White tongue
Potential deficiency:
• Probiotics
8. High LDL and low HDL
Potential deficiency:
• Vitamin B3
9. Bloating/stomach pain/indigestion
Potential deficiency:
• Stomach acid
10. Muscle weakness
Potential deficiency:
• Sodium
11. High blood pressure/high pulse rate
Potential deficiency:
• Potassium
• Vitamin D
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals®. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the top signs of nutrient deficiencies. I’ll see you in the following video.
