Summary of 11 Best & Worst Store-Bought Cookie Brands:
*promote any nutritional value. Additionally, these cookies are made with unhealthy fats and artificial flavors, which can negatively impact your health.
PER SERVING (2 COOKIES): 150 calories, 7 g fat (2 g saturated fat), 100 mg sodium, 20 g carbohydrates (1 g fiber, 13 g added sugar), 1 g protein
While the famous Fig Newtons may bring back nostalgia, they are not the healthiest option on the market. These cookies are high in added sugars, which can lead to weight gain and increase your risk of chronic diseases. Additionally, they are low in fiber and protein, making them less satisfying and more likely to contribute to overeating.
PER 3 COOKIES: 150 calories, 7 g fat (2.5 g saturated fat), 85 mg sodium, 21 g carbohydrates (1 g fiber, 9 g added sugar), 2 g protein
Chips Ahoy! cookies are another popular choice, but they are far from a nutritious option. These cookies are high in added sugars and unhealthy fats, which can lead to weight gain and negatively impact your heart health. Additionally, they are low in fiber and protein, making them a less satisfying choice for a snack.
So, what should you look for when choosing store-bought cookies? Here are some guidelines to keep in mind:
1. Check the ingredient list: Look for cookies that contain whole grains and natural sweeteners, such as honey or maple syrup. Avoid cookies that have refined grains and high amounts of added sugars.
2. Watch out for unhealthy fats: Choose cookies that are low in saturated and trans fats. Look for cookies that are made with healthier fats, such as nuts or seeds.
3. Pay attention to portion sizes: Be mindful of the portion sizes listed on the nutrition label. It’s easy to consume more than one serving of cookies, which can lead to excess calorie intake. Stick to the recommended serving size to help control your calorie intake.
4. Read the nutrition label: Look for cookies that are low in added sugars and high in fiber and protein. These nutrients will help keep you satisfied and prevent blood sugar spikes.
Now that you know what to look for, let’s dive into the best and worst store-bought cookie brands:
1. Catalina Crunch: These cookies are a healthier option compared to traditional cookies, as they are made with allulose to sweeten them instead of sugar. They also contain fiber and protein, which helps to increase satisfaction.
2. Belvita Breakfast Biscuits: These cookies are a great choice for those looking for a healthier breakfast option. They contain whole grains and are high in fiber, which provides sustained energy throughout the morning.
3. Partake Chocolate Chip Cookies: These vegan cookies are not only delicious but also free from common allergens. They are low in added sugars and saturated fat, making them a healthier choice for those with food allergies.
4. Thinsters: These cookie thins are a fantastic option for those who prefer a lighter, crispy texture. They are made with quality ingredients and contain a small amount of added sugar.
5. Oreo Thins: If you’re looking for the classic Oreo flavor with fewer calories and less added sugar, Oreo Thins are a great choice. The serving size is slightly larger than regular Oreos, so you’ll feel like you’re getting more bang for your buck.
6. Siete: These allergen-friendly cookies are grain-free, gluten-free, soy-free, dairy-free, and vegan. They are packed with flavor and made with wholesome ingredients.
7. Simple Mills Chocolate Chip Cookies: Made with almond flour and free from common allergens, these cookies are a healthier option for those with dietary restrictions. They contain healthy fats, protein, and fewer added sugars.
8. Mightylicious Chocolate Chip Cookies: These gluten-free cookies offer a nostalgic taste without sacrificing nutrition. They contain fiber and are portioned individually to help control your intake.
On the other hand, there are some store-bought cookie brands that you should avoid:
1. Keebler E.L.Fudge Elfwich Double Stuffed Cookies: These cookies are high in calories, sugar, and unhealthy fats. They provide little nutritional value and can contribute to weight gain and other health issues.
2. Fig Newtons: While they may bring back childhood memories, Fig Newtons are high in added sugars and low in fiber and protein. They are not recommended as a nutritious snack.
3. Chips Ahoy!: These cookies are high in added sugars and unhealthy fats. They are low in fiber and protein, making them a less satisfying option for a snack.
Remember, enjoying an occasional cookie is perfectly fine as part of a balanced diet. The key is to choose your treats wisely and practice moderation. Opt for cookies that are made with quality ingredients, low in added sugars, and provide some nutritional value. Homemade cookies made with whole grains, natural sweeteners, and healthier fats are always the best option, but when that’s not feasible, use this guide to make informed choices at the store. Happy snacking!
