Summary of Lose 10 Pounds With This Fat-Melting Floor Workout:
This article recommends a fat-melting floor routine to lose 10 pounds. The routine consists of bodyweight exercises that can be performed on the floor, including bicycle crunches, bird dogs, down-dog to cobra, side-lying leg lifts, floor glute bridges, and pushups. These exercises strengthen the core, increase mobility and flexibility, and burn calories to assist with weight loss. The routine can be performed as a circuit or as a standard workout, and is suitable for beginners and fitness experts alike.
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Fat-Melting Floor Workout to Lose 10 Pounds
Losing weight is a challenging task, and when it comes to losing 10 pounds, it can be even harder. While diet and exercise are proven to be the key factors in weight loss, not everyone enjoys traditional weight training or cardio. Luckily, there is an alternative: a fat-melting floor routine.
A floor routine comprises bodyweight exercises that can be performed on the floor. These exercises are great for strengthening the core, increasing mobility and flexibility, and burning calories to boost weight loss. Moreover, these exercises allow progressions in difficulty, making them suitable for beginners and fitness enthusiasts alike.
If you want to lose 10 pounds, try incorporating these floor exercises into your workout routine.
1. Bicycle Crunches
Bicycle crunches are one of the best floor abs exercises for your routine. To perform them, lie on your back on the floor with your arms behind your head and your hands on the back of your head. Raise your feet and knees, crunch upward, and bring your opposite knee and elbow toward each other. Repeat, alternating sides, until you complete the time or repetitions.
2. Bird Dogs
Bird dogs are a classic yoga move for floor routines. Begin on your hands and knees and extend your opposite arm and leg until each is fully extended. Return to the starting position. Repeat for time or repetitions on both sides.
3. Downward Dog to Cobra
Flowing from downward dog to cobra is a great core and full-body mobility exercise. When performed rhythmically, it can provide a substantial aerobic boost and contribute to your fat loss. Start in a plank position, press back, and raise your hips into downward dog. Bend your elbows, and bring your chest toward the floor. Flow through into cobra, press back into downward dog, and repeat for time or repetitions.
4. Side-Lying Leg Lifts
Side-lying leg lifts help to shape your butt, hit your upper glutes, and burn stubborn fat. Begin in a side plank and raise your top leg up, keeping your toes pointed forward. Slowly return to the side plank position. Repeat for time or repetitions.
5. Floor Glute Bridges
No floor routine is complete without a glute bridge. It is a must-include exercise for lower back health, glute growth, and burning stubborn fat. Lie on your back, push through both feet, and raise your hips into the air. Slowly return to the starting position. Repeat for time or repetitions.
6. Push-Ups
Pushups help to build shoulder strength and stability, burn calories, and enhance your core strength. Begin in a plank position, bend your elbows, and lower your body toward the floor. As your chest approaches one inch off the floor, push through both hands to return to the starting position. Repeat for time or repetitions.
In conclusion, floor exercises are an excellent alternative to traditional weight training or cardio. They are suitable for beginners and fitness enthusiasts alike and provide much-needed core strengthening, mobility, and flexibility. Try adding these exercises to your workout routine and watch the pounds melt away.
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