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Summary of Transcript:
In this video, Dr. Ken Berry, a family physician with 20 years of clinical experience, explains how to improve or completely get rid of chronic knee arthritis. He emphasizes that knee arthritis is caused by inappropriate inflammation in the knee joint and a wrong autoimmune response. To address these root causes, he advises removing sugars, grains, vegetable oils, and nightshade vegetables from one’s diet. He also recommends not relying on daily anti-inflammatory medications or wearing braces and instead increasing physical activity, such as walking, to help stimulate the knee’s regeneration and healing process. He concludes by urging viewers to share this information with anyone they know who suffers from chronic knee pain.
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Summary of Description:
This video explains how knee arthritis pain can be improved without surgery or pills by making certain dietary changes. The video links resources and studies supporting the effectiveness of a low-carb diet for reducing knee arthritis inflammation and pain. The video also includes information on keto and carnivore diets, supplements, and natural salt supplements that may aid in reducing pain and inflammation. The content concludes by reminding viewers to consult their doctor and not use the video as medical advice.
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Knee Arthritis Relief Without Surgery or Pills: Simple Diet Changes Can Help
Knee arthritis pain is a common problem affecting millions of people worldwide. It causes debilitating pain, making everyday activities such as walking and climbing stairs difficult. While surgery and pain medication are common treatment options, they are not the only ones. Certain diet changes have been shown to reduce knee arthritis pain and inflammation effectively. In this article, we will discuss those diet changes, the research supporting them, and the importance of diet in managing knee arthritis.
Low-Carb Diet: A Solution to Knee Arthritis
A low-carb diet is one of the most effective dietary changes you can make to relieve knee arthritis pain. According to a UAB study, a low-carb diet can help alleviate knee osteoarthritis pain by up to 50%.
In the study, researchers divided the participants into two groups. One group maintained a low-carb diet, while the other continued their usual diet. The group that held a low-carb diet experienced a significant reduction in knee arthritis pain and inflammation.
Similarly, another study in the Journal of Clinical Medicine found that a low-carb diet effectively reduces inflammation, which is a leading cause of chronic diseases, including knee arthritis.
Why a Low-Carb Diet Works
When you consume high-carbohydrate foods, your body turns them into sugar, which spikes your blood glucose levels. High blood glucose levels trigger an inflammatory response, leading to joint pain and inflammation. On the other hand, a low-carb diet reduces the number of carbohydrates in your diet, leading to lower blood glucose levels and reduced inflammation.
Lifestyle Changes to Reduce Knee Arthritis Pain
Apart from a low-carb diet, some lifestyle changes can help alleviate knee arthritis pain. These include:
1. Incorporating Minerals Into Your Diet
Incorporating minerals into your diet or taking supplements can boost your joint health and relieve knee arthritis pain. Minerals such as magnesium and potassium are crucial for healthy joint functioning. Magnesium particularly helps reduce inflammation in the body.
2. Using Real Salt
Using real salt instead of processed table salt can also help relieve knee arthritis pain. Real salt is a great source of minerals, including magnesium, potassium, and sodium.
3. Eating More Meat
Meat is an excellent source of protein, which is crucial for joint health. A meat-rich diet can help improve joint movement, reduce inflammation, and ease knee arthritis pain.
Consult Your Doctor
It’s important to consult your doctor before making dietary changes or taking supplements. While diet changes can improve knee arthritis pain, it’s essential to ensure you are making the right choices that will not harm your overall health.
Final Thoughts
Managing knee arthritis pain doesn’t have to be all about surgery and pills. By making simple diet changes and incorporating more minerals and real salt into your diet, you can significantly reduce inflammation and ease knee arthritis pain. However, it’s crucial to consult your doctor before making dietary changes.
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Source Description
Knee arthritis pain can be crippling, hurting with every step. Imagine if you could improve your knee pain without surgery, without pills. Wouldn’t that be wonderful? Knee arthritis has been shown to improve with certain diet changes.
Use these simple steps to reduce inflammation and pain in your knee. Knee arthritis doesn’t have to keep you down.
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Daily MINERALS: http://bit.ly/MineralFix (Discount)
Knee Arthritis Resources:
Low-carb benefits Knee OA: https://pubmed.ncbi.nlm.nih.gov/30865775/
UAB study
https://www.uab.edu/news/health/item/10316-study-low-carb-diet-provides-relief-from-knee-osteoarthritis?fbclid=IwAR35-2U1Dkguw59rccwyy5QnD-wIp02GwPsvKDRQWY9LhrNNyu2rRBj05qY
Knee OA has doubled in the last 50 years: https://www.pnas.org/content/early/2017/08/08/1703856114.abstract
Knee OA NOT due to Age or Obesity: https://www.pnas.org/content/early/2017/08/08/1703856114.abstract
◼KETO 101: http://bit.ly/KETO101
◼CARNIVORE 101: https://bit.ly/Carnivore101
LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Eat REAL SALT: http://bit.ly/RealSalts
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career.
Consult your doctor. Don’t use this video as medical advice.
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