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Summary of Transcript:
The video discusses fatty liver disease, which often has no symptoms, but can lead to insulin resistance, diabetes, and metabolic syndrome. Over 40% of the population may have a fatty liver, and many are unaware of it. The liver can regenerate 100%, but there is a point where too much dysfunction and scarring limits its abilities. A large amount of the fat in the liver originates from other parts of the body that leach into the liver. The cause of this is often a high-carbohydrate diet that overwhelms fat cells and leads to insulin resistance. A low-carb diet can help to reduce fat in the liver and improve the condition.
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Summary of Description:
In this video, Dr. Eric Berg discusses the warning signs and remedies for a fatty liver. The first sign of a fatty liver is not noticeable, but signs start to appear once the condition has progressed. The signs of a fatty liver include a protruding mid-section and insulin resistance. The top cause of a fatty liver is believed to be a high-carb diet. Dr. Berg suggests natural remedies that include getting on the Healthy Keto® diet, exercising regularly, and consuming one to two tablespoons of apple cider vinegar in your water a few times a day. It’s important to seek medical advice before making any changes to your health regimen or diet.
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What is a Fatty Liver?
A fatty liver is a condition in which excess fat accumulates in the liver. The liver is an important organ that helps store and metabolize nutrients, filter toxins from the blood and produce bile for digestion. However, when too much fat accumulates in the liver, it can lead to inflammation and liver damage.
Symptoms of a Fatty Liver
Initially, there are no visible symptoms of a fatty liver. However, as the condition progresses, certain signs become apparent. One potential symptom is a protruding mid-section. This is because abdominal fat can accumulate around the liver and expand the stomach. Another sign of a fatty liver is insulin resistance.
The Main Cause of a Fatty Liver
According to Dr. Eric Berg, a high-carb diet is the primary cause of fatty liver disease. He explains that the body stores carbohydrates as glycogen in the liver. When there is too much glycogen, the liver converts it into fat.
The Three Sources of Fat in the Liver
Dr. Berg explains that there are three primary sources of fat in the liver. The first source is 59% of fat from outside the liver. This fat comes from other parts of the body and ends up in the liver. The second source is 26% of fat made in the liver itself. This occurs when the liver turns glucose into fat because of insulin resistance. The third source is dietary fat from consuming sugar.
Natural Remedies for a Fatty Liver
Dr. Berg’s top three remedies for a fatty liver are:
1) Get on the Healthy Keto® diet and do intermittent fasting
2) Exercise regularly
3) Consume one to two tablespoons of apple cider vinegar in water a few times a day
Dr. Berg stresses the importance of reducing carbohydrates in the diet and doing intermittent fasting. By doing so, the liver is given a break from constantly processing glycogen and can begin to burn fat instead. Exercise is also important because it helps to burn fat and improve insulin sensitivity. Lastly, apple cider vinegar is a natural liver detoxifier and can help to improve fat metabolism.
Conclusion
Fatty liver is a potentially serious condition that often goes undetected because there are no symptoms in the early stages. However, with proper diet and exercise, it is possible to reverse this condition. Dr. Berg recommends a Healthy Keto® diet, exercise, and apple cider vinegar as natural remedies to help fight a fatty liver. As always, it is important to consult a physician before making any changes to your diet or exercise routine. Remember, prevention is key, so it is important to maintain a healthy diet and exercise routine to keep your liver and body healthy.
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Source Description
Learn brand new information I’ve never shared before on the top signs of a fatty liver and the best remedies for a fatty liver.
DATA:
0:00 Introduction: Symptoms of a fatty liver
0:17 #1 sign of a fatty liver
0:53 #2 sign of a fatty liver
1:10 Fatty liver explained
7:12 What causes a fatty liver?
8:50 #3 sign of a fatty liver
10:23 The best remedies for a fatty liver
10:55 Learn more about insulin resistance!
Today, we’re going to talk about the warning signs of a fatty liver and what to do for a fatty liver.
There really is no “first sign” of a fatty liver. When you first start developing a fatty liver, there are no symptoms at all.
It’s important to be aware of this because many people have a fatty liver and don’t even know it. People will start to notice signs once the condition has progressed.
Signs of a fatty liver:
• A protruding mid-section
• Insulin resistance
Fifty-nine percent of the fat in your liver originates from outside your liver—it’s fat from other places in your body that end up in the liver.
Twenty-six percent of fat in the liver comes from the liver itself. The liver makes fat from glucose, and insulin is supposed to stop this process.
But, because of dysfunctional fat and insulin resistance, the liver is making sugar uncontrollably. The third source of fat in the liver is dietary fat from consuming sugar.
I believe the top cause of a fatty liver is a high-carb diet. The good news is that the liver is the only organ that can completely regenerate. However, there is a point of no return, so it’s time to act now.
Natural things to do for a fatty liver:
1. Get on the Healthy Keto® diet and do intermittent fasting
2. Exercise regularly
3. Consume one to two tablespoons of apple cider vinegar in your water a few times a day
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these simple remedies for a fatty liver. I’ll see you in the next video.
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