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Summary of Transcript:
The video discusses the health benefits of eating steak and eggs for breakfast. The high protein content in these foods is associated with better brain function, including improved fluid intelligence, episodic memory, and working memory. The tyrosine in steak and eggs can convert to dopamine, which can improve mood and give more control throughout the day. The video also mentions Thrive Market, an online grocery service that offers sustainable food options. By using the discount link provided, viewers can get 30% off their entire grocery order and a free $50 gift with their first order.
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Summary of Description:
The video discusses the benefits of eating steak and eggs, including improved cognitive performance and dopamine production. The video also mentions a paid partnership with Thrive Market and encourages viewers to join for a discount and free gift. References are cited throughout the video to support the information provided.
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Introduction: Why Steak & Eggs Make Us Feel So Good
If you’re a fan of a hearty breakfast, then you know that nothing quite hits the spot like a juicy steak and perfectly cooked eggs. But, have you ever stopped to wonder why this particular combination makes you feel so good? In this article, we’ll explore the science behind why steak and eggs can give you a cognitive boost and leave you feeling satisfied.
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
Before we delve into the science behind steak and eggs, it’s important to note that the quality of the ingredients you use can make all the difference. Thrive Market is a fantastic resource for finding high-quality, sustainably sourced food products. Plus, if you join today, you can get 30% off your first order and a free gift worth up to $60! Thrive Market offers a wide range of products, from grass-fed beef to pasture-raised eggs, making it the perfect place to source the ingredients for your steak and eggs breakfast.
Protein & Cognitive Performance (fluid intelligence)
A protein-rich breakfast, such as steak and eggs, has been shown to improve cognitive performance, particularly when it comes to fluid intelligence. Fluid intelligence is the ability to solve problems and think critically, and it tends to decline with age. However, a study published in Frontiers in Aging Neuroscience found that older adults who consumed a high-protein breakfast had better fluid intelligence than those who ate a low-protein breakfast.
Why Steak & Eggs?
So, why specifically do steak and eggs make for such a great high-protein breakfast? For one, both steak and eggs are excellent sources of high-quality protein. Protein is made up of amino acids, which are essential for brain function. Additionally, steak is a great source of iron, which is important for oxygen delivery to the brain. Eggs, on the other hand, contain choline, which is essential for the production of neurotransmitters that are important for cognitive function.
Low Protein Diets & Dopamine
Interestingly, low-protein diets have been shown to lead to a decrease in dopamine levels in the brain. Dopamine is a neurotransmitter that is important for motivation and reward. When dopamine levels are low, it can lead to a lack of motivation and a decrease in cognitive performance. By consuming a high-protein breakfast, like steak and eggs, you can help ensure that your dopamine levels remain at optimal levels.
Why is This Important?
So, why does all of this matter? Well, a high-protein breakfast can set the tone for the rest of the day. By giving your brain the amino acids it needs to function properly, you’ll be better equipped to handle whatever tasks come your way. Additionally, consuming a high-protein breakfast can help you feel more satisfied and less likely to overeat later in the day.
Conclusion
In conclusion, steak and eggs make for a great high-protein breakfast that can help improve cognitive performance and leave you feeling satisfied. By sourcing high-quality ingredients from a company like Thrive Market, you can ensure that you’re getting the best possible nutrients to support brain function. So, the next time you’re looking for a meal that will leave you feeling great, consider whipping up a delicious steak and eggs breakfast.
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This is Why Steak and Eggs Make You Feel so Good
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6647184/
https://www.sciencedirect.com/science/article/pii/002432059290143D
Timestamps ⏱
0:00 – Intro – Why Steak & Eggs Make Us Feel So Good
0:39 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:27 – Protein & Cognitive Performance (fluid intelligence)
2:12 – Why Steak & Eggs?
4:02 – Low Protein Diets & Dopamine
4:48 – Why is This Important?
