#1 Benefit of Fasting!
***** Summary of Transcript: The number one benefit of fasting is the production of the hunger hormone ghrelin, which has a bad reputation but can actually be beneficial. Ghrelin triggers…
Why Is Fasting Difficult? | Dr. Mindy Pelz
***** Summary of Transcript: This video explains the benefits of fasting and the five things to keep in mind when fasting. These include training yourself to fast gradually, being mindful…
Fasting for Women 50+
- The benefits of fasting for women over 50 - Different fasting techniques for women over 50 - Tips for successful fasting for women over 50 - The impact of…
No Cycle, No Problem: Fasting for Women
Summary: - The unique challenges and benefits of fasting for women without a menstrual cycle - How fasting affects hormone levels in women - Strategies for optimizing fasting for women…
Fasting Fails to Shrink Belly Fat | Weight Loss & Fasting
***** Summary of Transcript: Mindy discusses two new studies about intermittent fasting and weight loss in this video. The first study was done on 141 patients who were either allowed…